The Essence of Living Well: The Signature Longevity Journey
A boutique wellbeing journey introducing the Longevity Senses philosophy through personalised care, restorative therapies and healthy ageing.
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackGood health is rarely the result of one single change. It comes from the way we move, eat, recover, manage stress and care for ourselves over time.
The Signature Longevity Journey introduces you to every dimension of the Longevity Senses approach through personalised medical guidance, restorative therapies, movement, nutrition and mindful relaxation.
Each experience is carefully chosen to help restore balance, improve vitality and build healthier habits that continue long after you return home. It's an elegant introduction to healthy ageing, designed to leave you feeling renewed and inspired to take healthy habits home.
Building a clearer picture of your health
Biophysical & Skin Evaluation
Personalised assessments provide valuable insight into your overall wellbeing while helping shape your individual journey.
Longevity Medical Consultation
Meet with the medical team to explore your health goals and receive practical guidance tailored to your lifestyle.
Therapies that encourage deep renewal
Longevity Massage Therapy
Choose from the hotel's signature massage therapies to ease muscular tension and restore physical and mental balance.
Healing Dome Therapy
A restorative treatment designed to promote relaxation while supporting the body's natural recovery processes.
Hydrotherapy Ritual – Sense of Water
A deeply immersive water experience that encourages relaxation, improves circulation and helps release accumulated tension.
Building strength through mindful movement
Personal Training Session
A one-to-one coaching session tailored to your individual fitness level and personal goals.
Mind Wellness Yoga
A gentle yoga practice that combines movement and breath to improve flexibility, balance and emotional wellbeing.
Body & Mind Group Classes
Join additional yoga, Pilates, mobility and wellbeing sessions throughout your stay according to your own pace and interests.
Restoring energy from within
Lymphatic Detox Drainage Therapy
A specialised treatment that stimulates healthy lymphatic flow while helping the body feel lighter and more refreshed.
Medical Pressotherapy
Compression therapy encourages circulation, supports recovery and complements the body's natural detoxification processes.
Full Body Cryotherapy
A revitalising cold therapy designed to reduce inflammation, accelerate recovery and increase energy.
TESLAChair Therapy
An innovative treatment supporting pelvic floor strength, posture and lower back wellbeing.
Everyday habits that support long-term vitality
Healthy Half-Board Dining
Balanced breakfasts and seasonal evening meals celebrate nutritious Mediterranean-inspired cuisine without compromising on enjoyment.
Hydrogen Water
Enjoy hydrogen-enriched water throughout your stay as part of your daily wellbeing routine.
Time to simply enjoy feeling well
Spa Wet Areas
Unlimited access to the sauna, hammam, heated hydropool, sensory showers and relaxation areas allows every treatment to continue working naturally throughout your stay.
Outdoor Pool, Jacuzzi & Gym
Make the most of the hotel's wider wellbeing facilities whenever it suits you.
Available as flexible 3, 5 or 7-night stays, the Signature Longevity Journey adapts to the time you have available.
We recommend the 5-night journey, providing the ideal balance between expert consultations, restorative therapies and time to enjoy the hotel's beautiful coastal setting. Guests wishing to explore the experience in greater depth may choose the 7-night programme, while the 3-night option offers a thoughtful introduction to the Longevity Senses philosophy.
5-night recommended journey
Price: From €3006
Also available
3 nights from €1938
7 nights from €4315
Accommodation includes healthy half-board dining.
Your wellness programme is provided by Longevity Senses Cascais, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Longevity Senses Cascais cancellation terms:
Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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