Atlantic Vitality

Longevity Senses Cascais

Adults only

Longevity secrets

Spa sanctuary

Map View

Overview

Perched above the Atlantic Ocean in Cascais, Longevity Senses brings together boutique hospitality, integrative wellbeing and personalised longevity in a setting that feels effortlessly relaxed. With just 39 rooms, elegant sea views and a thoughtfully integrated wellness clinic, it's a place where expert guidance sits comfortably alongside long breakfasts, coastal walks and afternoons by the pool. Wellness runs through every part of the experience, from personalised consultations and restorative therapies to Mediterranean dining and movement by the sea. It all fits together beautifully, making it easy to invest in your future health while genuinely enjoying your time away.

Longevity hotel

Wellness clinic

Personalised programmes

Sea-view spa

Relaxed atmosphere

Healthy cuisine

A Handpicked Hotel

From £122

Chosen with care

Every stay has been personally selected for its setting, wellbeing offering and genuine sense of care.

Tell us when you'd like to travel and we'll do the work of finding the room, availability and best available rate for your stay.

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What we love

Longevity Senses Cascais

We love the refreshingly balanced approach to wellness on holiday. One moment you're chatting with a nutritionist, the next you're enjoying beautifully prepared seafood overlooking the ocean or reading beside the saltwater pool. Expert support is always there when you want it, but it never dominates the experience. Instead, you simply find yourself making healthier choices because they fit so naturally into the rhythm of your stay. It proves that taking care of your future health can go hand in hand with enjoying the good things in life.

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PLACE

Where the Atlantic sets the pace

Where the Atlantic sets the pace Overlooking the Atlantic just outside Cascais, the hotel enjoys one of Portugal's most uplifting coastal settings. Ocean views, sea air and generous natural light create an immediate sense of calm, while nearby beaches, scenic coastal paths and the historic centre of Cascais are all within easy reach. It's easy to spend the morning exploring the coastline before returning for an afternoon in the spa or beside the pool.

WELLNESS

Care that connects

Wellness here is all about bringing together medical know-how, movement, nourishing food, beauty and restorative therapies in a way that feels genuinely caring and personal. Some guests arrive for a dedicated longevity programme, while others just want to enjoy a massage, join a yoga class or spend a lazy afternoon in the spa. Both approaches feel equally at home here, allowing you to shape the experience around your own goals.

TABLE

The Mediterranean way

Menus celebrate fresh Atlantic seafood, seasonal produce and Mediterranean flavours, proving that eating well can still be one of the great pleasures of travelling. Healthy choices come naturally, without ever feeling restrictive or taking away from the joy of sharing a delicious meal.

Sleep

Rooms & Suites

The luxury of room to breathe With only 39 rooms, the atmosphere feels calm from the moment you arrive. There's space around the pool, quiet corners overlooking the ocean and never any sense of needing to compete for a lounger or a table. It's an understated kind of luxury that allows you to properly switch off and enjoy the slower pace of coastal living.

Additional Information & Cancellation

Additional Information

Getting there

Longevity Senses is approximately 35 minutes from Lisbon Airport. Private transfers can be arranged, and the hotel is within easy reach of Cascais, Guincho Beach and the surrounding coastline.

Child policy

Designed primarily for adults seeking rest and wellbeing, the hotel welcomes guests aged 15 years and over.

Things to do

Explore the historic centre of Cascais, walk the dramatic coastline, visit Guincho Beach, discover nearby Sintra or enjoy one of the region's renowned golf courses. Within the hotel, guests can join movement classes, unwind in the spa or personalise their stay with additional wellness treatments and experiences.

Points of interest

Cascais Old Town, Guincho Beach, Boca do Inferno, Casa da Guia and the UNESCO-listed palaces and gardens of Sintra are all within easy reach.

Sustainability

Longevity Senses promotes a preventative approach to wellbeing through balanced nutrition, movement, restorative therapies and personalised healthcare. Seasonal Mediterranean cuisine, thoughtful resource management and an emphasis on long-term healthy living reflect a philosophy that values quality, wellbeing and sustainability in equal measure.

Cancellation

Your stay is provided by Longevity Senses Cascais, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.

For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.

Longevity Senses Cascais cancellation terms:

Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.

The season applicable to your stay will be confirmed before you book.

If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.

A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.