Perched above the Atlantic Ocean in Cascais, Longevity Senses combines boutique hospitality with a deeply personalised approach to healthy ageing. Ocean views, restorative spa experiences and integrative wellbeing create an atmosphere that feels calm, elegant and entirely individual. The Complete Longevity Journey represents the hotel's most comprehensive programme, bringing together every dimension of its philosophy to help you better understand your health while building the habits that support lasting vitality.
The Art of Living Well: The Immersive Longevity Journey
A fully immersive wellbeing journey combining personalised medicine, restorative therapies and lifestyle optimisation for healthier ageing.
Longevity Senses Cascais
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Personal training
Yoga and pilates
Strength and conditioning
Therapeutic bathing
Advanced recovery therapies
A Wellness Programme
From £6,545
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
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The Art of Living Well
Living well for longer isn't about chasing perfection. It's about understanding your body, making thoughtful choices and creating daily habits that allow you to feel your best year after year.
The Complete Longevity Journey brings together personalised medical guidance, advanced therapies, restorative movement, nutrition and wellbeing into one fully integrated experience.
Every consultation, treatment and recommendation is carefully connected, helping improve energy, resilience and overall health while creating a personalised roadmap that continues supporting your wellbeing long after you return home.
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The Package
What's Included
Understand Your Health
Building a complete picture of your wellbeing
Longevity Medical Consultation
Begin with a detailed consultation exploring your health, lifestyle and long-term wellbeing goals.
Well-Ageing Assessment
A comprehensive review helps identify opportunities to improve vitality and support healthier ageing.
Integrative Nutrition Consultation
Receive personalised nutritional guidance supported by lifestyle assessment and ongoing follow-up throughout your stay.
Restore from Within
Medical therapies supporting long-term vitality
Premium Colon Hydrotherapy
Supports digestive wellbeing as part of the programme's wider restorative approach.
Ozone Therapy
Encourages oxygen delivery and supports the body's natural regenerative processes.
Intravenous Therapy
Personalised IV infusions replenish essential nutrients while supporting energy, recovery and overall wellbeing.
Hydrogen Inhalation Therapy
An advanced therapy designed to help reduce oxidative stress while supporting cellular health.
Papimi Cell Re-Energising Therapy
Supports healthy cellular function through non-invasive bioenergetic stimulation.
Move Better, Feel Stronger
Building lifelong physical resilience
Personal Training Sessions
Two personalised sessions improve strength, mobility and movement quality according to your individual goals.
Osteopathy & Personalised Treatment
Hands-on therapy improves mobility while addressing musculoskeletal imbalances.
TESLAChair Therapy
Supports pelvic floor strength, posture and lower back health.
Hydrotherapy Ritual – Sense of Water
Water-based therapy encourages relaxation while supporting movement and recovery.
Restore Natural Vitality
Treatments that help you look as well as you feel
Icoone Laser Med Treatment
Supports circulation, skin tone and tissue regeneration for both face and body.
Accent Prime X Treatment
Advanced technology helping improve skin firmness and body contour.
Cryotherapy
Supports recovery while helping reduce inflammation and improve energy.
Healing Dome Therapy
A restorative treatment encouraging deep relaxation and overall recovery.
Medical Pressotherapy
Stimulates healthy lymphatic circulation while supporting fluid balance and recovery.
Facial Care & Regeneration
Including facial cleansing, Geneo X facial, lymphatic facial massage and personalised aesthetic consultation, helping restore healthy, radiant skin.
Nourish Well
Healthy eating that supports long-term wellbeing
Healthy Full-Board Dining
Enjoy a carefully balanced meal plan with nourishing breakfasts, lunches, dinners, juices, snacks and herbal teas designed to support your programme.
Hydrogen Water & Herbal Support
Daily hydration and personalised herbal infusions complement your nutritional journey.
Longevity Supplements
Receive a personalised one-month supplement programme to continue supporting your wellbeing after returning home.
Calm the Nervous System
Creating space for recovery
Healing Pranayama
Guided breathing practices help regulate the nervous system while encouraging calm and emotional balance.
Mind Wellness Yoga
Gentle yoga sessions improve flexibility while supporting relaxation and mindful movement.
Body & Mind Group Classes
Additional movement sessions allow you to continue building healthy habits throughout your stay.
Your Way Forward
A personalised roadmap for healthier living
Throughout the programme, every consultation, assessment and therapy contributes to your personalised longevity plan.
You'll leave with a clearer understanding of your health, practical lifestyle recommendations and the confidence to continue building on your progress long after leaving Cascais.
Tailoring & Duration
The Complete Longevity Journey is available as 7 or 14-night stays.
We recommend the 7-night journey, allowing enough time to experience every aspect of the Longevity Senses philosophy while creating meaningful changes that can be sustained at home.
Guests seeking deeper optimisation and additional medical therapies may choose the 14-night programme for a more comprehensive experience.
Pricing
7-night recommended journey
Price: From €7,637
For the fullest experience of The Complete Longevity Journey.
Also available
14 nights from €13,222
Accommodation includes healthy full-board dining.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Longevity Senses Cascais, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Longevity Senses Cascais cancellation terms:
Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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