Longevity Senses Cascais

Stronger Every Day: A Touch of Longevity Fitness Journey

A boutique wellbeing journey that builds strength, improves movement and supports healthy ageing.

Longevity secrets

Strength and fitness

Longevity Senses Cascais

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Overview

Perched above the Atlantic Ocean in Cascais, Longevity Senses combines boutique hospitality with an approachable philosophy of healthy ageing, where movement, recovery and expert guidance naturally become part of the holiday. The Functional Fitness Journey is designed for guests who want to feel stronger, more energised and more confident in their bodies, without the intensity of a dedicated fitness retreat. Ocean views, restorative spa facilities and personalised coaching create an experience that feels as enjoyable as it is effective.

Longevity Senses Cascais

Personal training

Yoga and pilates

Strength and conditioning

Advanced recovery therapies

A Wellness Programme

From £904

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

WHAT WE LOVE

Stronger Every Day

Strength isn't measured by how much you can lift. It's measured by how confidently you move through everyday life, how quickly you recover and how much energy you have for the people and experiences you enjoy most.

The Functional Fitness Journey combines personalised coaching, recovery therapies and restorative wellbeing to help you improve strength, mobility and physical resilience. Every session is adapted to your own starting point, creating healthier movement patterns and practical habits that continue supporting your wellbeing long after your stay.

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The Package

What's Included

Know Your Body

Building the right foundation

Personal Training Assessment
Your journey begins with a personalised assessment that helps shape every training session around your individual goals and current fitness level.

Build Strength

Functional movement that supports everyday life

Personal Training Sessions
Two one-to-one coaching sessions focus on strength, mobility and movement quality, helping you develop confidence as well as physical capability.

Body & Mind Group Classes
Join yoga, Pilates, stretching, mobility sessions and other guided activities that complement your personalised training and keep movement enjoyable.

Recover Better

Helping your body adapt and grow stronger

Whole-Body Cryotherapy
A revitalising cold therapy designed to reduce inflammation, encourage recovery and leave you feeling refreshed and energised.

Medical Pressotherapy
A specialist compression treatment that stimulates healthy circulation and lymphatic flow, helping tired muscles recover more efficiently.

Healing Bath, Wrap or Scrub
Choose from a selection of restorative body therapies that encourage relaxation while supporting recovery between training sessions.

Everyday Wellbeing

Small habits that make a lasting difference

Detox & Relax Spa Circuit
Enjoy unlimited access to the sauna, hammam, heated hydropool, sensory showers and relaxation areas throughout your stay, allowing recovery to become part of your daily rhythm.

Healthy Breakfast
Fresh, balanced breakfasts provide the energy needed to support both movement and recovery.

Gym & Outdoor Facilities
Continue moving in your own time with access to the gym and outdoor wellness spaces overlooking the Atlantic.

Tailoring & Duration

Available as flexible 2, 3 or 4-night stays, the Functional Fitness Journey adapts easily to the time you have available. We recommend the 3-night journey, providing enough time to combine personalised coaching with restorative recovery and establish healthier movement habits. Guests looking for a more immersive experience may choose the 4-night option, which includes additional coaching sessions and therapies.

Pricing

3-night recommended journey

Price from €1054

Also available

2 nights from €734

4 nights from €1601

Accommodation includes healthy breakfast.

Additional Information & Cancellation

Cancellation

Your wellness programme is provided by Longevity Senses Cascais, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.

For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.

Longevity Senses Cascais cancellation terms:

Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.

Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.

High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.

No-shows: charged at 100% of the total booking value.

The season applicable to your stay will be confirmed before you book.

If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.

A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.

If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.