Sleep Better: Restorative Sleep Programme
A restorative city escape to help you improve sleep quality, restore energy and establish healthier sleep habits that last beyond your stay.
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackA good night's sleep changes far more than how we feel the next morning. It shapes our mood, resilience, concentration and ability to enjoy the world around us. Yet for many of us, restful sleep has quietly become one of the first things we sacrifice to modern life, leaving us feeling permanently tired, mentally foggy and running on empty.
Working one-to-one with a trained wellness expert, the Restorative Sleep Programme combines data from your sleep tracker with restorative therapies, movement and mindful practices to help you better understand your sleep patterns and create the conditions for deeper, more consistent rest. Over four nights, you'll begin to establish healthier rhythms and practical habits that support more restorative sleep long after you return home.
Discover what's really affecting your rest
Wellness Screening (60 minutes)
An in-depth screening measures 40 key biomarkers relating to your overall wellbeing. Your practitioner talks you through the results and uses these insights to help shape the programme around your individual wellness goals.
Four Nights of Sleep Tracking
Your sleep is tracked throughout the programme, providing concrete data and insights into your individual sleep patterns and helping inform your personalised approach to better rest.
Helping your nervous system switch off
Four Six Senses Signature Massages (60 minutes each)
A series of deeply relaxing signature massages helps ease muscular tension, calm the nervous system and prepare both body and mind for more restorative sleep.
Five Roman Bath Experiences (60 minutes each)
Inspired by Rome's ancient bathing culture, the hotel's thermal circuit offers a soothing sequence of heat, water and relaxation designed to encourage deep recovery and quiet the mind.
Two Sound Healing Sessions (60 minutes each)
Therapeutic sound and vibration create space for the mind to settle and the body to relax, encouraging a deeper sense of calm.
Combining modern wellness technology with restorative practices
Two Biohacking Recovery Sessions
Compression therapy and a red light face mask bring a modern recovery element to the programme, complementing its more traditional therapies and restorative practices.
Breathwork Session (60 minutes)
Guided breathing practices help settle the mind, release tension and encourage a calmer state in preparation for restorative sleep.
Neti: Yogic Nasal Cleansing (30 minutes)
A traditional yogic cleansing practice focused on the nasal passages, introducing another element of mindful self-care within your personalised sleep journey.
Simple practices to support lasting change
Four Fitness & Wellness Activities (60 minutes each)
Personalised movement and wellbeing sessions help regulate energy, reduce stress and support the body's natural sleep rhythms.
Sleep Welcome Amenities
A thoughtfully curated collection of sleep-enhancing amenities helps create the ideal environment for restful nights throughout your stay.
Taking better sleep beyond your holiday
Programme Wrap-Up
Before you leave, your wellness team reviews your progress and shares personalised recommendations to help you continue building healthy sleep habits at home.
Available as 2, 4 or 6-night programmes, the Restorative Sleep Programme is personalised around your current sleep patterns, lifestyle and wellbeing goals.
We recommend the 4-night programme, allowing time to combine sleep tracking with restorative treatments, Roman bathing, mindful practices and recovery therapies while developing practical habits to support better sleep at home.
The 2-night programme offers a shorter reset, while 6 nights allows more time to immerse yourself in the programme and establish healthier sleep rhythms.
4 nights: From €1,450 per person
Programme price excludes accommodation. Room rates vary according to room category and season.
Also available:
• 2 nights: From €550 per person
• 6 nights: From €2,100 per person
Your wellness programmes is provided by Six Senses Rome, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Six Senses Rome cancellation terms:
Cancellation terms vary depending on the room and rate you choose and will be provided before you confirm your stay.
For Best Flexible Rates and Member Rates:
Free cancellation up to 1 day before arrival.
Cancellations made less than 1 day before arrival are charged at 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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