At 1,800 metres, FORESTIS feels unusually attuned to the natural progression of the day. Floor-to-ceiling views bring the changing mountain light into the hotel, while forest, trails and the Dolomites begin just outside. Wellbeing follows the same connection to nature, with Wyda movement, outdoor activity and treatments inspired by the trees, herbs and traditions of the surrounding landscape. It is a place where mornings naturally draw you outside and evenings invite you to slow down, creating an ideal setting for reconnecting with a healthier rhythm of activity and rest.
Rhythm of the Mountain: Sleep & Recovery Programme
Four days following the natural rhythm of the Dolomites, with morning movement, time outdoors and deeply calming rituals to help you slow down, sleep well and wake with renewed energy.
FORESTIS Dolomites
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Sleep therapy
Meditation
Energy healing
Sound healing
Massage
Forest bathing
A Wellness Programme
From £0
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Rhythm of the Mountain
Rhythm of the Mountain follows the natural arc of a day at FORESTIS. Mornings begin with private Wyda as the first light reaches the Dolomites, followed by a private guided hike into the mountains. As the day draws to a close, the emphasis shifts towards warmth, forest, sound and stillness, helping body and mind move naturally from activity towards rest.
Over four days, the idea is not to fill your schedule but to bring a little more rhythm back into it. Movement and fresh air in the morning, space to recover during the day, then quieter experiences as evening approaches. Simple cues that can easily become lost in everyday life begin to feel natural again in the mountains, helping you slow down, sleep more deeply and wake ready for the day ahead.
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The Package
What's Included
First Light
Beginning the day with movement and nature
Private Sunrise Wyda
Wyda is the movement theory of the Celtic Druids, centred on bringing humankind and nature into greater harmony through mindfulness and movement. Similar in some respects to yoga and Qi Gong, its exercises combine movement and energy work. Practised privately as the mountains begin to catch the morning light, it offers a grounding way to begin the day with greater awareness of your body and the natural world around you.
Private Sunrise Hike
Head into the mountains with your own guide at first light, when the trails are quiet and the day is just beginning. Fresh mountain air, natural light and purposeful movement make this an energising start to the day, with the Dolomites unfolding around you as the sun rises.
Private Recovery
Warmth, water and uninterrupted time to unwind
Private Spa (120 minutes)
Spend two uninterrupted hours in your own private spa, with a steam bath, bathtub and relaxation bed entirely to yourself. A fruit platter and fresh drinks are served while you move between warmth, water and rest at your own pace.
Into the Forest
Forest Immersion at Dusk
Return to the forest as the light begins to fade for a slower sensory experience among mountain pine and spruce. With the energy of the day behind you, attention shifts towards the sounds, scents and changing light of the woodland, creating a natural transition into the evening.
Resonance of the Soul
Resonance of the Soul Ritual
Inspired by the spirituality and centuries-old wisdom of the Celtic Druids, this deeply calming ritual combines essences of mountain pine and spruce with the acoustic vibrations of crystal bells. Massage of the body's energy points encourages inner balance before a short, guided meditation brings the experience to a quiet close, leaving a lasting sense of calm and serenity.
Tailoring & Duration
We recommend allowing four nights for Rhythm of the Mountain, giving the programme enough space to follow the natural progression between morning movement, time outdoors, recovery and quieter evenings without making your stay feel overly scheduled.
The programme is fully tailorable, with Wyda, hiking and other activities adapted according to season, weather, fitness level and individual needs. Guests can also add additional FORESTIS treatments for more dedicated recovery or relaxation time.
Pricing
TBC
Accommodation is charged separately, allowing you to choose the room or suite that best suits your stay. Rates vary according to accommodation category and season.
Additional Information & Cancellation
Cancellation
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