Reconnect with Yourself: Restorative De-Stress Programme

Welcome Ritual
Begin with a restorative ritual combining peeling, massage and a facial treatment. Working across both body and skin, it creates an unhurried introduction to the programme and helps you settle into the slower pace of the days ahead.

Foot Reflexology & Restorative Bodywork
Foot reflexology provides a grounding start to the programme’s bodywork, followed by your choice of Watsu, Shiatsu or Thai massage. Each takes a different approach to relaxation and release, allowing the experience to be shaped around what feels right for you.

Watsu
Float effortlessly in warm water as your practitioner supports the body through gentle movements and stretches inspired by Zen Shiatsu. The warmth and buoyancy allow the body to soften without effort, creating an experience of profound relaxation and a wonderful expression of Es Racó’s Sanum Per Aquam — health through water — philosophy.

Sound Therapy with Vibrational Instruments
Settle into the resonant sounds and vibrations of gongs and other instruments as they gradually lead the mind and body towards deep relaxation. Inspired by the rhythms of nature, the experience encourages mental quiet and a meditative state of Shunia — a sense of stillness in which the usual noise of the mind begins to fall away.

Biodynamic Craniosacral Therapy
A remarkably gentle, non-invasive form of bodywork experienced fully clothed. Through subtle touch, the practitioner creates space for the body to settle and deeply relax. Quiet and unhurried, the experience can leave you with a profound sense of stillness, clarity and peace.

Personalised & Aromatherapy Massage
Personalised massage responds to what your body needs on the day, while a later aromatherapy massage uses gentle pressure and traditionally produced essential oils from Mallorca. Together, they bring touch, scent and relaxation into the programme, encouraging the body to soften and release accumulated tension.

Personalised Holistic Facial
A facial selected and adapted to your skin’s individual needs, drawing on Es Racó’s range of organic treatments. The focus may be on cleansing, nourishment, luminosity, firming or repair, bringing an element of nurturing self-care to the final day of the programme.

Morning Yoga & Meditation
Each morning includes a group yoga and meditation session, offering a gentle point of continuity throughout the five days. Movement, breath and quiet attention create space to reconnect with yourself before the day unfolds.

Spa & Pool Access
Enjoy free access throughout your programme to Es Racó’s spa and pool area. Built around the principle of Sanum Per Aquam — health through water — the spa brings together an indoor pool, hammam, sauna and heat experiences within the estate’s quiet stone architecture, giving you plenty of space simply to rest between treatments.

Stay at Es Racó d’Artà
Rooms are set between the main house and private casitas scattered across the estate, creating a wonderful sense of space and privacy. Lime-plastered walls, linen, natural wood and stone create calm, tactile interiors, with many rooms opening onto their own garden terraces.

Accommodation and dining are costed separately.

Designed Around You
The programme begins with an initial consultation to establish your individual objectives and needs, with follow-ups throughout your stay

5-Day Programme

€1,225 per person

Programme experiences only. Accommodation and dining are additional.

The programme can be combined with half-board or full-board dining.