Six Senses Rome brings together movement, recovery and wellbeing in the heart of one of the world's most inspiring cities. Set within a beautifully restored historic palazzo, the hotel balances the energy of urban exploration with restorative wellness experiences, creating space to strengthen the body and support recovery. Combining personalised fitness sessions with Roman bathing rituals and expert guidance, the Fitness Programme offers a balanced approach that feels both achievable and sustainable.
Move with Confidence: Fitness Programme
Build strength, improve energy and rediscover the enjoyment of movement through personalised training and restorative recovery.
A Wellness Programme
From £857
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Move With Confidence
Finding time to look after our physical health isn't always easy. Between work, family and everyday commitments, exercise can quickly become another task on an already full list, leaving us feeling less energised, less resilient and increasingly disconnected from our bodies.
The Fitness Programme is designed to help you reconnect with movement in a way that feels motivating rather than intimidating. Guided by Six Senses' expert trainers, personalised sessions blend high- and low-intensity training according to your fitness level and goals, balanced with breathwork, targeted massage and recovery. You'll build strength, stamina and confidence while exploring an approach to movement that can continue long after your stay in Rome.
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The Package
What's Included
Understanding Your Starting Point
Creating a programme that's right for you
Wellness Screening (60 minutes)
An in-depth screening measures 40 key biomarkers relating to your overall wellbeing. Your practitioner talks you through the results and uses these insights to help shape the programme around your individual fitness and wellness goals.
Moving with Purpose
Building strength, energy and confidence
Two Fitness & Wellness Activities (60 minutes each)
Personalised sessions can blend high- and low-intensity training according to your fitness level and goals, helping you build strength, improve overall fitness and develop greater confidence in how you move.
Breathwork (60 minutes)
A guided breathwork session introduces techniques to connect more consciously with your breath, helping support focus, relaxation and a greater awareness of body and mind.
Recovering Well
Giving your body time to restore
Two Deep Tissue Massages (60 minutes each)
Focused massage works deeply into areas of muscular tension, helping release tightness, support recovery and improve mobility between training sessions.
Two Biohacking Recovery Sessions
Contemporary recovery technologies complement the programme's movement and massage, providing additional support for physical recovery and restoration.
Keeping the Momentum
Helping healthy habits continue at home
Programme Wrap-Up
Before you leave, your wellness team reviews your progress and shares personalised recommendations to help you maintain your fitness routine and continue building on the improvements you've made.
Tailoring & Duration
Available as 2, 4 or 6-night programmes, the Fitness Programme is personalised to suit your current fitness level, experience and individual goals.
We recommend the 4-night programme, allowing time to combine personalised movement with breathwork, targeted massage and recovery therapies.
A 2-night programme offers a shorter introduction, while 6 nights gives you more time to build strength, support recovery and establish a more consistent approach to movement.
Pricing
4 nights: From €1,000 per person
Programme price excludes accommodation. Room rates vary according to room category and season.
Also available:
- 2 nights: From €625 per person
- 6 nights: From €1,380 per person
Additional Information & Cancellation
Cancellation
Your wellness programmes is provided by Six Senses Rome, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Six Senses Rome cancellation terms:
Cancellation terms vary depending on the room and rate you choose and will be provided before you confirm your stay.
For Best Flexible Rates and Member Rates:
Free cancellation up to 1 day before arrival.
Cancellations made less than 1 day before arrival are charged at 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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