Six Senses Rome

Lighten from Within: Detox Programme

Support your body's natural detoxification processes, restore energy and create healthier habits through movement, nourishment and restorative therapies.

Gentle detox

Spa sanctuary

Six Senses Rome

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Overview

Six Senses Rome brings a thoughtful approach to wellbeing into the heart of one of Europe's most vibrant cities. Within its beautifully restored historic palazzo, ancient Roman bathing traditions sit alongside contemporary wellness expertise, creating a space where recovery feels naturally woven into the rhythm of your stay. The Detox Programme combines traditional yogic cleansing practices with restorative therapies, mindful movement and modern recovery techniques to help you reset physically and mentally, allowing you to return home feeling lighter, clearer and re-energised.

Six Senses Rome

Massage

Breathwork

Traditional cleansing practices

Fitness activities

A Wellness Programme

From £1,072

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

The Programme

Lighten from Within

Modern life rarely gives our bodies much opportunity to pause. Long working days, travel, processed foods, chronic stress and poor sleep can gradually leave us feeling sluggish, bloated and mentally foggy, even when we appear to be functioning well.

The Detox Programme is designed to gently support your body's own natural cleansing processes rather than relying on restrictive or intensive interventions. Through yogic cleansing techniques, low-intensity movement, restorative treatments and breathwork, you'll give your body space to reset while supporting digestion, energy and mental clarity.

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The Package

What's Included

Understanding Your Wellbeing

Creating a personalised starting point

Wellness Screening (60 minutes)
An in-depth screening measures 40 key biomarkers relating to your overall wellbeing. Your practitioner talks you through the results and uses these insights to help shape the programme around your individual wellness goals.

Supporting Natural Detoxification

Traditional cleansing practices for body and mind

Yogic Intestinal Cleanse (75 minutes)
A traditional yogic cleansing practice designed to support the digestive system and form part of the programme's wider approach to detoxification. Neti: Yogic

Nasal Cleansing (30 minutes)
A traditional yogic cleansing practice focused on the nasal passages, complementing the programme's whole-body approach to cleansing and wellbeing.

Traditional Hammam (60 minutes)
A traditional bathing ritual using heat and steam, creating space for deep relaxation while complementing the programme's cleansing focus

Moving & Breathing

Supporting energy through mindful movement and breath

Two Fitness & Wellness Activities (60 minutes each)
Low-intensity training and personalised wellness activities complement the cleansing practices, supporting movement and energy without placing unnecessary stress on the body.

Two Breathwork Sessions (60 minutes each)
Guided breathing practices encourage greater awareness of the breath while helping settle the mind and support a sense of physical and emotional balance.

Creating Lasting Healthy Habits

Balancing cleansing with deep restoration

Two Six Senses Signature Massages (60 minutes each)
Restorative massage helps release muscular tension, encourage relaxation and support an overall sense of physical wellbeing.

Two Biohacking Recovery Sessions
Personalised recovery sessions bring Six Senses' contemporary wellness technology into the programme, supporting the body's wider recovery and restoration.

Tailoring & Duration

Available as 2, 4 or 6-night programmes, the Detox Programme is personalised according to your health, lifestyle and wellbeing goals.

We recommend the 4 or 6-night programme for the most complete experience, allowing time to combine cleansing practices, restorative therapies, mindful movement and recovery.

A light-touch 2-night programme is also available for those looking for a shorter reset.

Pricing

4 nights: From €1,250 per person

Programme price excludes accommodation. Room rates vary according to room category and season.

Also available:
• 2 nights: From €410 per person
• 6 nights: From €1,530 per person

Additional Information & Cancellation

Cancellation

Your wellness programmes is provided by Six Senses Rome, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.

For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.

Six Senses Rome cancellation terms:

Cancellation terms vary depending on the room and rate you choose and will be provided before you confirm your stay.

For Best Flexible Rates and Member Rates:

Free cancellation up to 1 day before arrival.

Cancellations made less than 1 day before arrival are charged at 100% of the total booking value.

If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.

A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.

If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.