Feel Good in Your Body: The Healthy Weight Journey
A personalised wellbeing journey that supports healthy weight, lasting energy and a more confident relationship with your body.
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackReaching a healthy weight isn't simply about eating less or exercising more. It's about understanding how your body works, creating healthier routines and building habits that feel realistic enough to continue long after you return home.
The Healthy Weight Journey combines personalised nutrition, movement, advanced medical therapies and restorative treatments to support metabolism, improve body composition and increase energy. Rather than focusing on rapid weight loss, it helps create lasting changes that allow you to feel lighter, stronger and more confident in your own body.
Longevity Medical Consultation
Begin with a detailed consultation exploring your health, lifestyle and weight management goals.
Laboratory Diagnostics & Biophysical Assessment
Comprehensive evaluations provide valuable insight into your metabolism, body composition and overall wellbeing.
Integrative Nutrition Consultation
Receive personalised nutritional guidance together with ongoing support to create realistic, sustainable eating habits.
Working with your body, not against it
Healthy Full-Board Wellness Dining
A carefully balanced nutritional programme with meals, juices, snacks and herbal teas designed to support metabolism while remaining enjoyable.
Personalised Detox & Metabolic Support
Hydrogen water, herbal teas, liver support and metabolic supplements work alongside your nutritional plan to encourage healthy body function.
Premium Colon Hydrotherapy
Supports digestive wellbeing as part of the programme's wider metabolic approach.
Building strength and confidence
Personal Training Sessions
Three personalised sessions improve strength, fitness and everyday movement while supporting healthy body composition.
Guided Outdoor Walks
Discover the Atlantic coastline while gently increasing daily movement in an enjoyable and sustainable way.
Body & Mind Group Classes
Yoga, Pilates, mobility and stretching sessions encourage flexibility, posture and long-term healthy movement habits.
Treatments supporting body confidence
Detoxifying & Draining Body Rituals
Specialised wraps, baths and scrubs encourage circulation while helping reduce fluid retention.
Lymphatic Detox Drainage Massage
Supports healthy lymphatic flow while leaving the body feeling lighter and more energised.
Icoone Laser Med Body Treatment
Advanced technology helps improve circulation, skin tone and body contour.
Accent Prime X Body Treatment
A targeted treatment supporting body contouring and skin firmness.
Helping your body adapt to change
Cryotherapy
Supports recovery, reduces inflammation and helps maintain energy throughout the programme.
Healing Dome Therapy
Encourages relaxation while supporting the body's natural restorative processes.
Hydrotherapy Ritual – Sense of Water
A deeply restorative experience that complements movement and recovery.
Available as 7 or 14-night journeys, the Healthy Weight Journey provides the time needed to establish meaningful lifestyle change.
We recommend the 7-night journey, allowing you to combine personalised nutrition, movement and restorative therapies while developing healthier habits that can continue at home. Guests seeking deeper metabolic assessment and extended coaching may choose the 14-night programme.
7-night recommended journey
Price: From €6212
For the fullest experience of the Healthy Weight Journey.
Also available
14 nights from €12,532
Accommodation includes healthy full-board wellness dining.
Your wellness programme is provided by Longevity Senses Cascais, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Longevity Senses Cascais cancellation terms:
Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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