La Donaira

Estate in Motion: Health Reset Programme

Reconnect with your natural vitality through movement, nature and life on the land

Elemental living

Mindful movement

Strength and fitness

La Donaira

Map View

Overview

Hidden among the rolling hills of Andalusia, La Donaira offers a very different kind of luxury. Life here unfolds in close connection with nature, shaped by biodynamic farming, free-roaming horses and a deep respect for the land. Food comes largely from the estate, movement happens outdoors and wellbeing is approached through the simple foundations of living well: nourishing food, fresh air, physical activity, restorative practices and meaningful connection with the natural world. For those looking to reset, recharge and feel more like themselves again, it is an inspiring place to begin

La Donaira

Yoga

Pilates

Breathwork

Massage

Hiking

Organic farming

Horse riding

A Wellness Programme

From £463

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

The Programme

Estate in Motion

At La Donaira, good health begins with reconnection: with your body, with nature and with the simple habits that help us feel well. This three-night Health Reset draws on the estate itself to help restore energy and wellbeing. Yoga and hiking get the body moving, while restorative rituals encourage recovery and rest. Time on the farm reveals the relationship between the land, food and La Donaira’s wellness philosophy, while Shinrin Yoku with the estate’s Andalusian donkeys offers a gentler way to slow down and reconnect. It’s a natural, holistic approach designed to leave you feeling refreshed, rebalanced and more connected to yourself.

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The Package

What's Included

Personal starting point

Wellness Consultation
Begin with a consultation with the wellness team, centred around your individual wellbeing and personal goals. It provides a thoughtful starting point for the Health Reset and La Donaira’s holistic approach to supporting body and mind.

Life on the land

Interactive Farm Tour
Explore La Donaira’s medicinal garden, home to more than 300 healing and edible plants, and discover the plants behind its wellness philosophy. Continue through the organic vegetable garden, woodlands and open pastures, meeting the animals that are part of life on the estate. Along the way, learn about La Donaira’s history, its regenerative approach to cultivation and its vision for living more closely in tune with nature.

Reset & Rebalance

Detox Yoga
A yoga practice designed to relieve stress on the internal organs, encourage circulation through the digestive system and bring greater clarity and balance. A gentle way to begin moving the body and settling the mind.

Into the Landscape

Guided Hike & Cold Plunge
Explore La Donaira on foot, following trails through oak forests, wildflower meadows and up to panoramic hilltops. Afterwards, those who wish can take an invigorating plunge in the cold pool as a refreshing end to time spent moving through the landscape.

Natural Nourishment

Lavender & Milk Cocoon Ritual
A nurturing full-body ritual combining lavender and fresh goat’s milk with aloe and white clay. The cocoon-like mask envelops the body, calming and nourishing the skin, before a short massage with lavender-infused oil leaves body and mind feeling deeply softened and renewed.

Strength & Energy

Power Yoga or Aerial Yoga
Power yoga is a more intense and challenging yoga practice that brings a different energy to the final full day, encouraging strength, focus and a sense of physical empowerment. Aerial yoga is suspended in a silk hammock, letting gravity do the work as your body stretches, your spine decompresses, and your mind unwinds.

Nature & Connection

Shinrin Yoku with Donkeys
Inspired by the Japanese practice of forest bathing, this distinctive La Donaira experience combines mindfulness, nature and the calming presence of the estate’s Andalusian donkeys. Slow down, spend time outdoors and reconnect with yourself through a gentle encounter with the natural world.

Estate-Led Dining

The Day’s Harvest
Meals are an integral part of life at La Donaira. Farm-fresh breakfasts and lunches featuring the day’s harvest are followed by evening aperitifs and three-course dinners accompanied by natural wine pairings, connecting what is on your plate directly to the land around you.

Rooms and suites

Stay at La Donaira
Set within a beautifully restored 111-year-old Andalusian cortijo, La Donaira’s individually designed rooms and suites combine whitewashed walls, stone and wood with rare antiques, original art and handwoven rugs. Freestanding copper baths, custom fireplaces and fine Portuguese linens make them deeply inviting, while botanical soaps and cosmetics are made using plants grown in the estate’s medicinal gardens. Everything feels considered, individual and deeply connected to the land.

Accommodation charged separately.

Tailoring & Duration

Three Nights to Reset
Designed as a three-night experience, the programme follows a natural progression from arrival and consultation through movement, immersion in the landscape and restorative practices, before finishing with a gentler reconnection to nature and self.

Pricing

3-Night Programme

€540 for one guest
€920 for two guests

Programme experiences only.

Accommodation is additional. Meals and beverages are included within the La Donaira room rate

Additional Information & Cancellation

Cancellation

Your wellness programme is provided by La Donaira, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.

La Donaira cancellation terms:

Free changes or cancellation up to 15 days before arrival.

Cancellations made within 15 days of arrival may be charged at 100% of the total stay.

For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.

If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.

A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.

If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.