ADLER Thermae

Vitality for Life: The Personalised Longevity Programme

A personalised longevity retreat combining advanced health insights, restorative therapies and thermal wellbeing to support lasting vitality and help you feel deeply renewed.

Longevity secrets

Spa sanctuary

ADLER Thermae

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Overview

Surrounded by the rolling hills and open skies of Tuscany’s Val d’Orcia, ADLER Thermae brings together medical expertise, thermal wellbeing and the restorative power of nature. Warm thermal waters sit at the heart of the experience, alongside personalised diagnostics, therapeutic treatments, movement and deeply relaxing spa rituals. The Longevity Individual Retreat draws these elements together over three restorative nights, combining a better understanding of your body’s individual needs with carefully selected therapies designed to support energy, balance and long-term wellbeing. It is a considered approach to longevity that leaves plenty of space to slow down, breathe and simply enjoy being in Tuscany.

ADLER Thermae

A Wellness Programme

From £1,666

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

The Programme

Vitality for Life

Living well for longer isn’t simply about adding years to life. It’s about protecting the energy, resilience and sense of wellbeing that allow us to enjoy them. Yet stress, poor sleep, nutritional imbalances and the demands of everyday life can gradually affect how we feel, often long before we stop to consider what our body might need.

ADLER’s Longevity Individual Retreat creates the space to do exactly that. Guided by the resort’s doctors and wellness practitioners, personalised health insights sit alongside restorative spa treatments, thermal bathing, yoga, sound and mindful practices. The result is a short but deeply considered reset that helps you reconnect with your body, replenish your energy and invest in a healthier future.

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The Package

What's Included

Understanding Your Body

Personalised insights to support long-term wellbeing

Cell Wellbeing S-Drive Test or Medical Bioimpedance Analysis (BIA)
Choose between two assessments designed to provide greater insight into your individual health and nutritional needs.

The Cell Wellbeing S-Drive is an epigenetic test using the hair bulb to assess environmental factors that ADLER says may influence cellular health. It identifies potential vitamin, mineral and amino-acid deficiencies and helps inform personalised nutritional and therapeutic recommendations.

Alternatively, Bioimpedance Analysis (BIA) assesses body composition, including indicators relating to muscle and bone health and the impact of stress on the body, helping shape a personalised nutritional profile.

Supporting Vitality

Medical wellness tailored to your individual needs

IV Therapy Drip or Oxygen Ozone Therapy
Your personalised programme includes one of two revitalising therapies selected to support your individual wellbeing.

IV Therapy with Micronutrients & Multivitamins
An intravenous infusion of micronutrients, vitamins and antioxidants, designed to replenish the body and support energy, cellular renewal and overall vitality.

Oxygen Ozone Therapy
A revitalising therapy using a combination of oxygen and ozone, selected by the medical team to support circulation, regeneration and the body’s restorative processes.

Deeply Restorative

Releasing tension and allowing the body to slow down

ADLER Revive (75 minutes)
Warm cushions and scented balms prepare the body for a deeply relaxing massage using basalt stones and flowing movements to release deep-seated tension. Warm regenerating oil envelops the back, neck and face, leaving the body profoundly relaxed and restored.

Shirodhara (50 minutes)
A balancing oil prepares the body before a continuous flow of warm oil is poured over the forehead, helping quiet the mind, encourage mental calm and promote restful sleep.

The Restorative Power of Water

Combining therapeutic touch with ADLER’s thermal traditions

Foot Reflexology in Thermal Water
Foot reflexology is combined with the deeply relaxing effects of thermal water, stimulating specific reflex points while allowing the body to unwind and enhancing the restorative effects of the treatment.

Salt Grotto
Float in warm thermal water enriched with Dead Sea salt in the intimate surroundings of the Salt Grotto. The mineral-rich bathing ritual is designed to support cleansing and regeneration while leaving the body deeply relaxed and the skin smooth and soft.

Finding Inner Balance

Creating space for breath, movement and stillness

Conscious Breathing or Private Meditation (50 minutes)
Choose between a private meditation or conscious breathing session, creating time to slow down, settle the mind and reconnect with your breath.

Daily Sound Bath Sessions
Immerse yourself in the restorative vibrations of a group sound bath each day, creating a deeply calming pause within your programme.

Daily Group Yoga
Daily yoga offers gentle movement alongside the retreat’s more restorative therapies, supporting flexibility, body awareness and a greater sense of balance.

Supporting Longevity from Within

Targeted nutritional support for cellular wellbeing

Longevity Day + Night Nutrition Supplement Kit
A targeted nutritional supplement programme from ADLER Spa’s Active Nutrients range, developed to support cellular health and the body’s natural processes associated with longevity.

Tailoring & Duration

The 3-night Longevity Individual Retreat brings together personalised health assessment, medical wellness and restorative therapies in a short but carefully considered programme. Guided by ADLER’s doctors and wellness practitioners, elements of the retreat are selected according to your individual needs, while daily yoga, sound and the thermal landscape create plenty of space for rest and regeneration.