Thrive Through Change: The Art of Feminine Longevity
A personalised longevity programme supporting hormonal health, vitality and confidence through every stage of menopause
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThere are moments in life when the body begins to change before we've quite caught up emotionally. Energy shifts. Sleep becomes less predictable. Confidence can quietly fade. Yet with the right support, this stage of life can become not something to endure, but an opportunity to reconnect with yourself in an entirely new way.
The Art of Feminine Longevity is Villa Eden's personalised programme for women navigating menopause and hormonal transition. Combining advanced medical assessment, regenerative therapies, movement and tailored nutrition, it supports hormonal balance while restoring strength, energy and emotional wellbeing. Rather than simply easing symptoms, it helps you understand your changing body and embrace this new chapter with greater vitality, resilience and confidence.
Building a clearer picture of your hormonal health
Personalised Medical Consultation
Meet with Villa Eden's medical team to explore your health history, symptoms and personal wellbeing goals before creating your individual Longevity Blueprint.
Comprehensive Longevity Assessment
Advanced evaluations include epigenetic marker analysis, body composition assessment, nutritional review and cardiovascular health, providing a detailed understanding of your current health and hormonal wellbeing.
3D Facial Skin Analysis
Using VisioFace 1000D® technology, this advanced assessment evaluates skin health as part of your wider longevity profile, helping personalise both regenerative treatments and skincare recommendations.
Personalised medical guidance for this stage of life
Personalised Nutritional Consultation
Work with Villa Eden's specialists to understand how nutrition can better support hormonal health, energy and long-term wellbeing.
Individual Chronodiet
A tailored nutritional approach that considers not only what you eat, but when you eat, helping align nutrition with your natural biological rhythms to support metabolism and hormonal balance.
Targeted Nutraceutical Support
Personalised nutritional supplementation is prescribed according to your medical assessment, helping support vitality and overall wellbeing.
Final Medical Review
Before you leave, your progress is reviewed and your personalised maintenance plan is created to support lasting results at home.
Restoring vitality from the outside in
Detoxifying & Nourishing Body Treatment
A deeply restorative treatment that supports detoxification while replenishing the skin's natural moisture and vitality.
Hydrating & Lipid-Restoring Facial
Designed to restore hydration, strengthen the skin barrier and revive radiance during a time when hormonal changes often affect skin health.
Phyto-Algae Therapies
Two regenerative treatments combining marine algae and botanical extracts to stimulate circulation, encourage lymphatic drainage and support natural cellular renewal
Helping you reconnect with your body
Body Casting Treatments
Three intensive body treatments designed to tone tissues, improve circulation and support the body's natural reshaping processes.
LPG® Endermologie Treatments
Advanced mechanical stimulation encourages lymphatic drainage, improves skin tone and helps smooth the appearance of cellulite while supporting circulation.
Endospheres® Treatments
Compressive micro-vibration therapy stimulates circulation, encourages fluid drainage and leaves the body feeling lighter and more energised.
ZeroBody Cryo® Sessions
Dry cryotherapy combines controlled cold exposure with effortless floating to reduce inflammation, improve recovery and leave the body feeling refreshed and revitalised.
Building strength from the inside out
Functional Training Sessions
Two personalised sessions help maintain strength, mobility and confidence while supporting healthy ageing.
Pelvic Floor Training
Specialist exercises strengthen the muscles that play an important role in bladder health, posture and overall quality of life during and after menopause.
Brain Gym Sessions
Evidence-based cognitive training designed to support concentration, mental clarity and brain plasticity, helping you feel mentally sharper as well as physically stronger.
Creating space for body and mind to recover
Gentle Morning Awakening
Ease into each day with mindful movement that gently reactivates body and mind.
Yoga for Hormonal Wellbeing
Classes designed to improve flexibility, restore calm and support emotional balance throughout your stay.
Mobility Training
Gentle exercises encourage fluid movement, improve posture and help the body feel lighter and more comfortable.
Deep Relaxation Practices
Guided relaxation techniques help calm the nervous system, reduce stress and encourage more restorative sleep.
Continuing your journey with confidence
Your Personalised Longevity Plan
Every consultation, assessment and therapy contributes to a personalised plan designed specifically for you. You'll leave with practical recommendations that support hormonal health, movement, nutrition and everyday wellbeing, giving you the confidence to navigate this next chapter feeling stronger, calmer and more like yourself again.
For the fullest experience, we recommend The Art of Feminine Longevity as a 7-day journey, allowing time to fully understand your changing body, integrate personalised therapies and establish habits that support long-term hormonal health and vitality. Extended 10 and 14-day stays are also available for women seeking a deeper regenerative experience. Every programme is individually tailored following your initial medical consultation, ensuring treatments, nutrition and movement evolve around your personal health profile.
7-night recommended programme
€4,250 per person
For the fullest experience of The Art of Feminine Longevity.
Also available
Extended 10 and 14-day programmes are available for women seeking a deeper regenerative journey.
Accommodation in your chosen suite is additional.
Your wellness programme is provided by Villa Eden, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Villa Eden cancellation terms:
Low season: free cancellation up to 7 days before arrival.
High season: free cancellation up to 14 days before arrival.
Any cancellation charges applying after these deadlines will be confirmed before you book.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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