Set amongst the pine forests of Mystras, Euphoria Retreat takes a refreshingly different approach to fitness. Rather than focusing solely on performance or appearance, movement is viewed as a pathway to greater physical confidence, emotional resilience and long-term vitality. The Fitness Programme combines personalised coaching, restorative therapies and nutritional guidance in a setting that inspires movement naturally, whether in the gym, the studios or the surrounding mountains.
Stronger from Within: The Fitness Programme
A personalised wellbeing programme combining intelligent training, restorative recovery and nutrition to build strength, resilience and lasting vitality.
Euphoria Retreat
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Health diagnostics
Pilates
Strength and conditioning
Nutritional therapy
Massage
Advanced recovery therapies
A Wellness Programme
From £2,618
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Stronger from Within
The strongest bodies aren't built through intensity alone. They're built through consistency, intelligent recovery and a genuine enjoyment of movement.
The Fitness Programme combines personalised coaching, restorative therapies and targeted nutrition to help you build strength, improve endurance and create healthier movement habits that last. Whether you're beginning a new fitness journey or looking to push beyond your current plateau, every session is tailored to your body, your goals and your lifestyle. You'll leave not only feeling stronger, but with the confidence and knowledge to continue progressing long after your stay.
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The Package
What's Included
Build Your Foundation
Understanding your body before you begin
Euphoria Wellness Consultation
Begin with a personalised consultation exploring your health, lifestyle and fitness aspirations.
Fitness & Movement Assessment
Body composition analysis, physiological testing and movement assessments provide the foundation for your personalised programme.
Nutritional Guidance
Receive practical nutritional advice tailored to your metabolism, activity levels and personal fitness goals.
Closing Fitness Consultation
Review your progress and leave with practical guidance to continue your programme confidently at home.
Train with Purpose
Personal coaching that develops lasting strength
Personal Training Sessions
Three one-to-one sessions focus on strength, endurance and cardiovascular fitness while adapting to your current level and goals.
Private Pilates
Improve posture, mobility and core strength through personalised instruction.
Group Activities
Complement your programme with yoga, movement and fitness classes that add variety while encouraging long-term consistency.
Recover Stronger
Helping your body adapt and improve
Infrared Sauna
Four sessions encourage circulation, muscular recovery and deep relaxation.
Pressotherapy
Supports healthy circulation and helps tired muscles recover more efficiently.
Restore Body & Mind
Recovery is part of performance
Deep Tissue Massage
A targeted treatment designed to release muscular tension and support recovery after training.
Thai Massage
Improves flexibility, mobility and muscular balance while complementing your movement practice.
Head, Neck, Scalp, Back or Foot Massage
A restorative treatment that relieves accumulated tension while encouraging deep relaxation.
NanoVi Therapy
Supports healthy cellular repair and recovery following physical activity.
Fuel Your Progress
Nutrition that supports lasting results
Daily Personalised Meal Plan
Three carefully designed meals each day provide the nutrition your body needs to recover, adapt and perform at its best.
Personalised Smoothies & Snacks
Prepared according to your nutritional profile to support sustained energy throughout the programme.
Essential Wellness Supplementation
Targeted nutritional support complements your personalised wellbeing plan.
Tailoring & Duration
Available as 5 or 7-day programmes, the Fitness Programme adapts to your current level of fitness and your personal goals.
We recommend the 5-day programme, providing enough time to establish healthier movement patterns while experiencing the benefits of personalised coaching, recovery and nutrition. Guests seeking additional training sessions and deeper physical conditioning may choose the 7-day programme.
Pricing
Programme pricing
5-day programme
From €3,055 per person
Also available
- 7 days — From €4,102 per person
Accommodation is booked separately and available across all room categories.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Euphoria Retreat, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Euphoria Retreat cancellation terms:
Flexible Rates
Free cancellation more than 2 days before arrival.
Any cancellation charges applying after this deadline will be confirmed before you book.
Non-refundable Rates
Non-refundable rates offer a 10% discount on the Best Available Rate (BAR) and cannot be refunded if you cancel.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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