Perched above the Algarve coastline, Longevity Health & Wellness Hotel makes investing in your health feel both achievable and enjoyable. Combining expert guidance with evidence-led wellbeing, the hotel helps guests better understand their bodies while developing healthier habits that last. The Functional Fitness Programme reflects this practical philosophy perfectly, bringing together movement, fitness assessments and restorative recovery to help you feel stronger, move more confidently and build the physical resilience that supports healthy ageing.
Stronger Every Day: The Functional Fitness Programme
A personalised programme to build strength, improve movement and support healthy ageing
Longevity Health & Wellness Hotel Alvor
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Health diagnostics
Strength and conditioning
Massage
Advanced recovery therapies
Yoga and pilates
Nutritional therapy
A Wellness Programme
From £1,908
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Stronger Every Day
Feeling strong isn't about pushing harder or chasing personal bests. It's about having the energy to enjoy life, the confidence to move well and the resilience to keep doing the things you love for years to come.
The Functional Fitness Programme combines expert assessments, personalised training and restorative therapies to help improve strength, mobility and cardiovascular fitness in a way that feels both achievable and sustainable. By understanding how your body moves today, you'll leave with greater confidence, healthier habits and a stronger foundation for long-term health and vitality.
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The Package
What's Included
Understand Your Body
Building the right foundation
Biophysical Evaluations
Two assessments provide valuable insight into your current fitness, helping tailor your programme to your individual needs and abilities.
Fitness Evaluation
Establish your current level of strength, endurance and movement efficiency before beginning your personalised training.
Vertebral Dysfunction Assessment
An evaluation of posture, spinal alignment and movement patterns to identify areas that could benefit from targeted support.
Blood Pressure & Heart Rate Assessment
Simple health measurements help establish your cardiovascular baseline and monitor your progress.
Train with Purpose
Personal coaching that builds lifelong strength
Fat Burner Personal Training Session
A high-energy session designed to improve cardiovascular fitness while encouraging efficient energy use and calorie burn.
Balance & Strength Training
Develop functional strength, stability and coordination to improve everyday movement and reduce the risk of injury.
HIIT Personal Training
A personalised high-intensity interval session adapted to your own fitness level, helping improve endurance and overall fitness.
Body Shape Personal Training Session
Targeted exercises designed to improve posture, muscular tone and overall body confidence.
Recover Well
Recovery that supports better performance
Cryotherapy Session
A revitalising cold therapy that helps reduce inflammation, accelerate recovery and leave you feeling energised.
Invigorating Bath Ritual
A restorative bathing experience designed to soothe tired muscles and encourage deep relaxation.
Arnica Deep Tissue Massage
A therapeutic massage using arnica to ease muscular tension, improve recovery and help the body adapt to increased physical activity.
Build Healthy Habits
Small changes that make a lasting difference
Daily Morning Yoga
Begin each day with gentle movement that improves flexibility, posture and body awareness while complementing your strength training.
Longevity Vitality Plan Activities
Join additional daily classes including Pilates, stretching, mobility, workshops and guided walks, allowing you to stay active in ways that feel enjoyable rather than demanding.
Healthy Half-Board Dining
Balanced breakfasts and fresh evening meals support your training while demonstrating how healthy eating can remain satisfying and sustainable.
Recover at Your Own Pace
Giving your body time to adapt
Detox & Relax Spa Circuit
Unlimited access to the sauna, ice fountain, Epsom salt room, sensation showers, relaxing room, relax walking path, indoor heated detox pool, and indoor sensation relax pool
Gym Access
Continue your own workouts whenever you choose using the hotel's fully equipped fitness facilities.
Longevity Infusions, Alkaline Water & Aromatherapy
Simple daily wellbeing rituals encourage hydration, relaxation and recovery throughout your stay.
Tailoring & Duration
Designed as a 5-night programme, the Functional Fitness Programme provides the ideal balance between personalised coaching, recovery and independent practice. Every assessment and training session is adapted to your current fitness level, ensuring you build confidence and capability safely while developing habits that continue supporting healthy ageing long after you return home.
Pricing
5-night programme
Price from €1908
Accommodation includes five nights in a selected room with healthy half-board dining.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Longevity Senses Alvor, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Longevity Senses Alvor cancellation terms:
Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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