Set amongst the vineyards and forests of the Douro Valley, Six Senses Douro Valley offers an inspiring environment to reconnect with movement at your own pace. Here, fitness is approached as part of a wider wellbeing journey, balancing personalised training with restorative spa therapies, nutritional guidance and time in nature. Rather than focusing on intensity alone, the programme helps you build strength, resilience and sustainable habits that support long-term health while allowing plenty of time to enjoy the beauty and slower rhythm of the valley.
Stronger Every Day: Fitness Programme
Build strength, improve endurance and develop healthier movement habits through personalised training, restorative recovery and expert wellbeing guidance.
Personal training
Strength and conditioning
Massage
Nutritional therapy
A Wellness Programme
From £1,509
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Stronger Every Day
Our relationship with exercise often fluctuates with the demands of everyday life. Work, family and busy schedules can leave little room for movement, making it difficult to build consistency or maintain motivation. Yet moving well is one of the most powerful ways to support our energy, confidence and long-term health. Sometimes we just need a little kick-start to get going and feel inspired to make movement part of our daily routine.
The Fitness Programme combines personalised training, restorative therapies and nutritional guidance to help you move more efficiently, recover more effectively and feel stronger both physically and mentally. Whether you're returning to exercise, working towards a specific goal or simply looking to establish healthier routines, you'll leave with renewed confidence and practical habits that fit into everyday life.
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The Package
What's Included
Understanding Your Body
Creating a programme built around your goals
Wellness Assessment
Begin with a comprehensive wellness assessment to understand your current fitness, lifestyle and personal objectives, providing the foundation for a programme tailored to your individual needs.
Moving with Purpose
Building strength, endurance and confidence
Five Personalised Fitness & Wellness Activities (60 minutes each)
A series of tailored movement sessions combines strength, mobility, cardiovascular fitness and functional training to improve overall fitness while respecting your current ability and pace.
Your personalised programme may include, but is not limited to:
Forest Circuit Training
Take your workout outdoors with circuit training in the surrounding forest, combining purposeful movement with time immersed in nature.
Personal Training
One-to-one training tailored to your individual fitness level and goals, helping you build strength, improve overall fitness and move with greater confidence.
TRX Training
Suspension-based training uses your own body weight to develop strength, stability and functional movement through a varied full-body workout.
Recovering Well
Giving your body the support it needs to adapt and grow
Five Personalised Spa Treatments (60 minutes each)
A carefully selected programme of restorative therapies helps ease muscular tension, encourage recovery and optimise your body’s response to training, allowing you to move with greater comfort throughout your stay.
Your personalised programme may include, but is not limited to:
Six Senses Deep Tissue Massage
Pressure and trigger-point techniques help release stress, ease muscular tension and improve mobility, with hot stones or warm compresses sometimes used to enhance the treatment.
Tension Soother
A reviving back, neck and shoulder massage using acupressure techniques to relieve muscular tension and restore mobility.
Relaxed Feet
A fusion of massage techniques works along the meridian lines of the legs and reflex zones of the feet to release aches and pains and help restore balance throughout the body.
Fuelling Long-Term Health
Supporting performance through nutrition
Nutritional Guidance
Receive personalised advice on nutrition to help support energy levels, recovery and long-term wellbeing, with practical recommendations that are easy to continue at home
Maintaining Momentum
Turning progress into lasting habits
Programme Wrap-Up (30 minutes)
Before you leave, your wellness team reviews your progress and provides tailored recommendations to help you maintain your fitness routine and continue building on your achievements beyond the Douro Valley.
Tailoring & Duration
Available as 3, 5 or 7-day programmes, the Fitness Programme is personalised according to your current fitness level, movement experience and individual goals.
We recommend 5 nights, providing the ideal balance of personalised training, restorative recovery and nutritional guidance to help establish sustainable habits while allowing your body time to adapt and recover. Longer programmes offer additional opportunities to build strength, endurance and overall physical resilience.
Pricing
Programme Pricing
- 5 days: From €1,760 per person
Programme price is inclusive of all applicable taxes and excludes accommodation. Room rates vary according to accommodation category and season.
Also available:
- 3 days: €1,105 per person
- 7 days: €2,540 per person
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Six Senses Douro Valley, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Six Senses Douro Valley cancellation terms:
Free cancellation up to 1 day before check-in.
Cancellations made less than 1 day before check-in are charged at 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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