Set on Ibiza’s quieter northern coastline, Six Senses Ibiza combines the restorative power of nature with a thoughtful approach to wellbeing. Beyond its clifftop setting and laid-back atmosphere, the resort has developed a reputation for programmes that address some of the most common challenges of modern life, from stress and burnout to sleep disruption and recovery. Guided by specialist practitioners and supported by evidence-based therapies, the experience is designed to help you feel better in ways that extend well beyond your stay.
Sleep Well: Sleep Recovery Programme
Restore your natural rhythm
Six Senses Ibiza
Map View
Sleep therapy
Meditation
Breathwork
Yoga and pilates
Personal training
Sound healing
Massage
Health diagnostics
A Wellness Programme
From £1,234
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Sleep Well
When sleep suffers, everything else tends to follow. Energy becomes inconsistent, concentration fades, recovery slows, and everyday pressures can feel harder to manage. This programme is designed to help restore the foundations of healthy sleep by addressing both the physical and mental factors that may be keeping your nervous system stuck in a state of alertness.
Working with Six Senses’ sleep specialists, you’ll gain a clearer understanding of your current sleep patterns while exploring practical ways to improve them. Breathwork, meditation, restorative movement and targeted therapies work together to calm the nervous system, support recovery and encourage deeper, more restorative sleep.
The goal is not simply more sleep, but better sleep — helping you wake feeling clearer, more energised and better equipped to meet the demands of daily life.
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The Package
What's Included
Sleep Assessment
Wellness Screening, Sleep Tracking & Analysis
A detailed review of sleep quality, recovery patterns and circadian rhythm provides valuable insight into the factors influencing how you rest and recover, helping shape a personalised sleep strategy.
Nervous System Recovery
Meditation, Pranayama, Yoga Nidra & Sound Healing
Private sessions designed to calm mental stimulation, activate parasympathetic recovery and create the conditions for deeper, more restorative sleep.
Restorative Movement
Private Yoga, Pilates or Personal Training
A personalised movement session tailored to your energy levels and goals, helping support mobility, recovery and healthy sleep patterns without overstimulation.
Therapeutic Sleep Support
Dreamcatcher Treatment, Holistic Massage & Biohacking Session
Targeted therapies designed to release physical tension, quiet mental chatter and reinforce healthier sleep rhythms, helping prepare both body and mind for deeper rest.
Specialist Sleep Guidance
Programme Review & Post-Stay Consultation
A wrap-up consultation and follow-up session after returning home help translate insights into practical lifestyle changes that support healthier sleep long after the programme ends.
Rooms & Suites
Accommodation is not included.
Guests stay in Six Senses Ibiza’s collection of contemporary rooms, suites and residences overlooking the sea or surrounding landscape. Thoughtful interiors, natural materials and the slower rhythm of northern Ibiza create an environment that naturally supports rest, recovery and restorative sleep
Tailoring & Duration
Designed Around Your Sleep Goals
Available as a 3-night programme, with assessments, therapies and wellbeing practices tailored to your individual sleep patterns, lifestyle and recovery needs. A post-stay consultation helps ensure the benefits of the programme continue long after you return home.
Pricing
3-Night Programme
From €1,440 per person
From €2,506 per couple
Accommodation and meals are charged separately outside the programme.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Six Senses Ibiza, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
Six Senses Ibiza cancellation terms:
Cancellation terms vary depending on the room and rate you choose and will be provided before you confirm your stay.
For Best Flexible Rates and Member Rates:
Free cancellation up to 7 days before arrival.
Cancellations made within 7 days of arrival will be charged at 100% of the total stay.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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