ADLER Thermae

Returning to Balance: The Ayurveda Experience

Reconnect body and mind through traditional Ayurvedic massage, warm oils, sound and energy-balancing rituals designed to restore a deeper sense of harmony.

Slow living

Spa sanctuary

ADLER Thermae

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Overview

Surrounded by the rolling hills and open skies of Tuscany’s Val d’Orcia, ADLER Thermae is a natural setting for slowing down and reconnecting with yourself. Warm thermal waters, peaceful countryside and an extensive spa create space for restorative rituals to become a beautiful part of the day. The Ayurveda Experience introduces the ancient Indian system through four carefully selected treatments, combining therapeutic touch, warm oils, sound and energy-balancing practices to encourage greater harmony between body and mind.

ADLER Thermae

A Wellness Programme

From £1,337

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

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The Programme

Returning to Balance

Ayurveda has been practised in India for thousands of years, guided by the belief that wellbeing comes from restoring balance across body and mind. ADLER Thermae explores that philosophy through a series of deeply restorative treatments designed to encourage mind-body balance.

Over three nights, full-body Ayurvedic massage sits alongside sound, essential oils and the deeply calming flow of Shirodhara. Each ritual offers a different route towards the same goal: releasing tension, settling the mind and creating a greater sense of inner calm.

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The Package

What's Included

Restoring Whole-Body Balance

Nutrition for mind and body

Abhyanga (50 minutes)
ADLER Thermae’s signature Ayurvedic massage, Abhyanga uses extensive full-body massage techniques to rebalance the main vital centres, bringing harmony and wellbeing to both body and mind.

The Healing Power of Sound

Experiencing wellbeing through vibration

Sound Massage with Tibetan Singing Bowls (50 minutes)
The vibrations of Tibetan singing bowls encourage energy to flow and breathing to deepen in harmony with the rhythm of the heart. A deeply personal sound experience designed to draw your attention inwards.

Rebalancing Inner Energy

A harmonising ritual for the chakras

Chakra Massage (75 minutes)
A harmonising treatment in which each chakra is paired with a specific essential oil, designed to rebalance the energy field while creating a profound sense of stillness, peace and harmony.

A Quieter Mind

Warm oil and profound relaxation

Shirodhara (50 minutes)
Balancing oil prepares the body before a continuous, enveloping flow of warm oil is poured over the forehead, freeing the mind and creating mental peace while promoting restful sleep.

Tailoring & Duration

The 3-night Ayurveda Experience brings together four complementary Ayurvedic and energy-balancing treatments, creating a short restorative immersion within the wider thermal and spa experience at ADLER Thermae. Between treatments, there is plenty of time to enjoy the resort’s warm thermal waters, peaceful Val d’Orcia setting and slower pace of life.