Surrounded by terraced vineyards, forested hills and the gentle flow of the Douro River, Six Senses Douro Valley offers an environment where slowing down feels entirely natural. Building on the restorative qualities of its remarkable setting, the resort combines specialist sleep expertise with personalised wellness, nourishing cuisine, movement and restorative spa therapies to help improve both the quality of your sleep and overall wellbeing. It’s a holistic approach that supports lasting change while embracing the simple pleasures that make this region so special.
Rediscover Deep Rest: Sleep Programme
A restorative journey combining sleep science, personalised wellbeing and the calming rhythms of the Douro Valley to help you sleep more deeply and wake feeling truly refreshed.
Six Senses Douro Valley
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Sleep therapy
Massage
Ayurveda
Nutritional therapy
Yoga
Meditation
Breathwork
A Wellness Programme
From £1,740
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Rediscover Sleep
Sleep is one of the most powerful forms of recovery we have, yet it’s often the first thing modern life disrupts. Stress, busy schedules and constant stimulation can leave us struggling to fall asleep, waking through the night or rising each morning without feeling truly restored.
The Sleep Programme is designed to help break that cycle. Combining expert guidance, personalised therapies, mindful movement and nutritional support, you’ll gain a better understanding of your own sleep patterns while creating the conditions your body needs to rest more deeply. Over five days, the programme gently restores healthier rhythms, helping you return home with renewed energy and practical habits that continue long after your stay.
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The Package
What's Included
Understanding Your Sleep
Creating a personalised foundation for better rest
Wellness Assessment
Your programme begins with a comprehensive wellness assessment and consultation with the Sleep Ambassador, exploring your lifestyle, sleep patterns and individual challenges. This shapes a personalised approach combining sleep advice with restorative treatments, nutrition, low-intensity movement and mind-body practices throughout your stay.
Restoring Body and Mind
Helping your nervous system unwind naturally
Five Personalised Spa Treatments (90 minutes each)
A carefully selected series of restorative treatments eases muscular tension, calms the nervous system and encourages the deep physical relaxation essential for restorative sleep.
Your personalised programme may include, but is not limited to:
Dream Catcher
A deeply relaxing full-body massage using vanilla and oud CBD oil and balm to release muscular tension, followed by warm cocooning and a mini facial. The ritual finishes with Alchemy Sleep Balm to help prepare body and mind for a peaceful night’s sleep.
Shirodhara
A traditional Ayurvedic treatment in which a gentle stream of warm oil is poured over the third eye, helping soothe and calm the nervous system, encourage emotional balance and support more restful sleep.
Sound Healing with Tibetan Bowls
Therapeutic sound and vibration combine with aromatherapy oils and foot massage to encourage profound relaxation, helping settle a busy mind and guide the body towards a deeply calm state.
Moving Towards Better Sleep
Supporting healthy energy throughout the day
Five Personalised Fitness & Wellness Activities (60 minutes each)
Tailored movement and wellbeing sessions help regulate energy levels, reduce stress and support your body’s natural sleep-wake cycle, creating healthier rhythms both day and night.
Your personalised programme may include, but is not limited to:
Yoga
Gentle, mindful movement helps release physical tension, connect movement with breath and encourage greater relaxation.
Pranayama
Traditional breathing practices help calm the nervous system, settle the mind and create the conditions for deeper rest.
Guided Meditation
Personalised meditation practices help reduce mental stimulation and cultivate the sense of calm needed to transition more easily into rest.
Yoga Nidra
A deeply restorative guided practice, often described as yogic sleep, that brings the body into profound relaxation while maintaining a state of gentle awareness.
Nourishing Rest
Using nutrition to support restorative sleep
Personalised Nutritional Guidance
Receive expert advice on the foods to embrace and those to limit, helping optimise digestion, support natural sleep processes and encourage healthier habits beyond your stay.
Tailoring & Duration
Available as 3, 5 or 7-day programmes, the Sleep Programme is tailored to your individual sleep patterns, lifestyle and wellbeing goals.
We recommend 5 nights, allowing sufficient time to combine personalised therapies, movement and nutritional guidance while giving your body the opportunity to settle into healthier sleep rhythms. Longer programmes provide additional support for guests experiencing more persistent or complex sleep challenges.
Pricing
Programme Investment
- 5 days: From €2,030 per person
Programme price is inclusive of all applicable taxes and excludes accommodation. Room rates vary according to accommodation category and season.
Also available:
- 3 days – From €1,300 per person
- 7 days – From €2,885 per person
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Six Senses Douro Valley, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Six Senses Douro Valley cancellation terms:
Free cancellation up to 1 day before check-in.
Cancellations made less than 1 day before check-in are charged at 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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