SHA is one of the world’s leading wellness clinics, bringing together functional medicine, advanced diagnostics, nutrition and evidence-based therapies within a luxury Mediterranean setting. Every programme is highly personalised, combining medical insight with practical lifestyle interventions designed to improve health, energy and long-term wellbeing. For those looking for more than a spa break, SHA offers a structured and measurable approach to feeling better.
Rebalance & Energise: Stress Recovery Programme
Restore energy, resilience and mental clarity.
SHA Wellness Clinic
Map View
Health diagnostics
Nutritional therapy
Massage
Yoga
Breathwork
Personal training
Advanced recovery therapies
A Wellness Programme
From £3,750
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Rebalance & Energise
Modern life has a way of quietly draining your energy. Long periods of stress, poor recovery and constant stimulation can gradually leave you feeling tired, depleted and less resilient than you used to be. Rebalance & Energise is designed to interrupt that cycle and help restore a steadier sense of energy and wellbeing.
The programme combines advanced diagnostics, functional medicine, targeted therapies and personalised nutrition to understand how your body responds to stress. Physical conditioning, recovery treatments and holistic practices work together to support both mental and physical resilience.
By the end of the week, you’ll likely notice a meaningful shift in how you feel day to day — more energy, clearer thinking and a greater capacity to cope with the demands of everyday life.
View all images
Close
The Package
What's Included
Health & Resilience Assessment
Understanding Your Current State
Before recommendations are made, SHA builds a detailed picture of how stress may be affecting your physical and mental wellbeing. Advanced diagnostics explore recovery, nervous system function, cardiovascular health, energy levels and cognitive performance, helping identify the factors that may be preventing you from feeling and functioning at your best.
Functional Medicine
Supporting Energy & Recovery
Consultations with functional medicine and revitalising medicine specialists help uncover how lifestyle, stress and recovery patterns are influencing your wellbeing. Personalised recommendations, advanced testing and targeted therapies create a framework designed to restore energy, improve resilience and support long-term health.
Personalised Nutrition
Fuel for Sustainable Energy
Nutrition is tailored to support steady energy, recovery and overall wellbeing. Anti-inflammatory meal plans, nutritional guidance and ongoing monitoring help create healthier foundations while providing practical habits that can continue long after your stay has ended.
Nervous System Support
Restoring Calm & Balance
Acupuncture, osteopathy and dedicated stress management sessions help calm the nervous system, release accumulated tension and encourage a healthier response to everyday pressures. The focus is on helping you feel more grounded, balanced and emotionally resilient.
Recovery Therapies
Deep Rest & Regeneration
A personalised therapeutic massage, hydrotherapy experiences and private mind-body sessions provide opportunities to slow down, recover and reconnect. Whether through yoga, meditation, mindfulness or breathwork, these experiences support both physical restoration and greater mental clarity.
Movement & Physical Vitality
Building Strength & Resilience
Movement assessments, personal training sessions and advanced recovery technologies help restore physical vitality while supporting healthy stress adaptation. Every session is tailored to your energy levels, goals and fitness needs, creating sustainable improvements without adding unnecessary pressure.
Rooms & Suites
Accommodation is not included.
SHA’s suites are designed to support genuine recovery. Natural materials, Mediterranean light and carefully calibrated interiors help create an environment that encourages rest, supports circadian rhythm and promotes deeper regeneration throughout your stay.
Tailoring & Duration
Designed Around Your Recovery
Designed around a 7-night stay, allowing sufficient time for detailed assessment, targeted interventions and measurable progress. Every programme is fully personalised according to your health profile, recovery needs and wellbeing goals, with therapies and recommendations adapted throughout the experience.
Pricing
7-Night Programme
From €4,375 per person
Accommodation charged separately.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by SHA Spain, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
SHA Spain cancellation terms:
Cancellations made at least 14 days before arrival can be refunded, subject to SHA Spain's 3% administration fee.
Cancellations made less than 14 days before arrival are subject to a cancellation charge of 50% of the total stay.
If more than 30 days have passed since the deposit was paid, any refund will be made by bank transfer to the guest's nominated account.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 Wellness Traveller administration fee per booking applies where you ask us to make a change or cancellation, in addition to SHA Spain's own charges above. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
Instagram