Perched above the Algarve coastline, Longevity Health & Wellness Hotel combines evidence-led wellbeing with an easy, approachable philosophy that makes investing in your health feel both enjoyable and achievable. While many programmes focus on diagnostics or intensive interventions, the Mindfulness & Movement Programme takes a gentler path, using the connection between body and breath, movement, restorative therapies and time to slow down as the foundations for long-term wellbeing. It’s an ideal retreat for anyone looking to reset both body and mind while embracing habits that support healthier ageing.
Move into Stillness: Mindfulness & Movement Programme
A mindful escape to restore balance, build healthy habits and support graceful ageing
Longevity Health & Wellness Hotel Alvor
Map View
Meditation
Massage
Facial and skincare
Strength and conditioning
Yoga and pilates
A Wellness Programme
From £696
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Move Into Stillness
In a world that constantly asks us to do more, yoga offers something different. It invites us to slow down, breathe more deeply and reconnect with the body we so often take for granted.
The Mindfulness & Movement Programme combines daily yoga, meditation, restorative therapies and mindful movement in a relaxed coastal setting that encourages genuine restoration. Whether you're completely new to yoga or returning to an established practice, the programme helps improve strength, flexibility and balance while calming the nervous system and creating habits that support healthy ageing. You'll leave feeling lighter, more centred and with simple practices that continue long after your retreat has ended.
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The Package
What's Included
Move with Awareness
Yoga that supports body and mind
Twice-Daily Yoga Classes
Morning and afternoon sessions gently improve flexibility, balance, posture and strength while encouraging greater body awareness and ease of movement.
Longevity Vitality Plan Activities
Enjoy access to a wide range of daily group classes including Pilates, stretching, mobility, circuit training, workshops and guided walks, allowing you to explore movement in different ways throughout your stay.
Breathe, Pause & Reset
Creating space for a quieter mind
Guided Meditation
A calming group meditation designed to reduce mental clutter, encourage presence and cultivate a greater sense of inner calm.
Aromatherapy Welcome Experience
Thoughtfully chosen essential oils create a calming atmosphere from the moment you arrive, helping signal the start of your retreat.
Restore Body & Mind
Therapies that encourage deep relaxation
Relaxing Massage
A soothing full-body massage eases muscular tension while encouraging both physical and emotional relaxation.
Lemon & Olive Oil Body Scrub
A revitalising exfoliation using Mediterranean-inspired ingredients to leave the skin smooth, nourished and refreshed.
Wellness at Your Own Pace
Space to unwind between every experience
Detox & Enjoy
Unlimited access to the sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxing room, relax walking path, indoor heated detox pool, and indoor sensation relax pool.
Gym Access
Continue your own movement routine whenever you choose within the hotel's fully equipped fitness facilities.
Nourish for Healthy Ageing
Simple habits that support long-term wellbeing
Healthy Breakfast Each Morning
Start every day with nourishing breakfasts prepared using fresh, wholesome ingredients that naturally support energy and vitality.
Longevity Infusions & Alkaline Water
Available throughout your stay, these small daily rituals encourage hydration and complement your wider wellbeing journey.
Optional Experience
Discover the Algarve from the water
If you'd like to combine your retreat with a little more adventure, the Yoga Retreat can also be enjoyed with professionally guided surf lessons. Suitable for all experience levels, three sessions introduce you to the rhythm of the Atlantic Ocean in a way that naturally complements the mindfulness, balance and body awareness developed through yoga. An additional night, a relaxing lavender and Flor de Sal bath ritual, and time on the waves create a memorable extension to your wellbeing journey.
Tailoring & Duration
Designed as a 3-night retreat, the Yoga Retreat offers an accessible introduction to mindful movement and restorative wellbeing. Suitable for all experience levels, the programme combines structured yoga sessions with the flexibility to enjoy additional Longevity Vitality activities, spa facilities and time by the coast at your own pace. Every guest is encouraged to adapt the experience according to their own energy levels, interests and personal goals.
Pricing
3-night programme
Price from €696
Accommodation includes three nights in a selected room, with healthy breakfast.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Longevity Senses Alvor, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Longevity Senses Alvor cancellation terms:
Low season: free cancellation up to 5 days before arrival. Cancellations made less than 5 days before arrival are charged at 100% of the total booking value.
Mid season: free cancellation up to 7 days before arrival. Cancellations made less than 7 days before arrival are charged at 100% of the total booking value.
High season: free cancellation up to 14 days before arrival. Cancellations made less than 14 days before arrival are charged at 100% of the total booking value.
No-shows: charged at 100% of the total booking value.
The season applicable to your stay will be confirmed before you book.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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