Built into a secluded hillside overlooking the Mediterranean, Daios Cove is one of the few resorts where high-performance wellbeing sits comfortably alongside the pleasures of a luxury holiday. At the heart of the experience is KĒPOS, where advanced diagnostics, personalised coaching and innovative recovery therapies are balanced by time on the beach, swimming in the sea and the slower rhythm of island life. The Active Movement Programme reflects this philosophy perfectly, helping you discover what your body is capable of while still enjoying everything that makes a holiday in Crete so restorative.
Move Beyond Limits: The Active Movement Programme
A performance-led KĒPOS wellbeing programme that unlocks your body's potential through intelligent movement, advanced recovery and personalised coaching.
Daios Cove
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Health diagnostics
Personal training
Strength and conditioning
Pilates
Nutritional therapy
Advanced recovery therapies
A Wellness Programme
From £1,877
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Move Beyond Limits
Most of us never discover what our bodies are truly capable of. We settle into familiar routines, unaware of how much strength, mobility and energy remain untapped.
The Active Movement Programme combines expert coaching, advanced diagnostics and cutting-edge recovery therapies to help unlock that potential. Personal training, metabolic analysis, cryotherapy and performance recovery work together to improve strength, endurance and movement quality, while giving your body the support it needs to recover just as effectively as it trains.
You'll leave feeling stronger, more capable and ready to enjoy life with greater confidence and vitality.
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The Package
What's Included
Understand Your Performance
Personal insight that shapes your programme
Health & Wellbeing Consultation
Begin with a personalised consultation exploring your current health, fitness goals and lifestyle.
Cell Wellbeing Epigenetic Analysis
Gain valuable insight into how lifestyle and environmental factors may influence performance, recovery and long-term wellbeing.
Fitness & Body Composition Assessment
Understand your current fitness, strength and body composition to personalise your movement programme.
Biological & Metabolic Performance Analysis
A detailed assessment identifies opportunities to improve energy production, performance and recovery through movement and nutrition.
Closing Lifestyle Consultation
Review your progress and leave with practical recommendations to continue building on your results at home.
Unlock Your Potential
Expert coaching that develops strength, mobility and confidence
Personal Training Sessions
Three personalised sessions focus on strength, stamina, cardiovascular fitness and movement quality according to your individual goals.
Private Pilates
Improve posture, flexibility and core strength while supporting efficient movement and injury prevention.
Private Reax Aqua Fitness
An innovative water-based training session that develops balance, coordination and functional movement in a dynamic, low-impact environment.
Complimentary Group Activities
Join yoga, fitness and movement classes throughout your stay, adding variety to your programme while enjoying the wider KĒPOS experience.
Recover Like an Athlete
Advanced therapies that help your body perform at its best
Full Body Cryotherapy
Three cryotherapy sessions reduce inflammation, accelerate recovery and leave you feeling energised for your next training session.
Infrared Sauna
Gentle infrared heat promotes circulation, muscular recovery and deep relaxation.
Performance IV Infusion
A personalised intravenous infusion delivers targeted nutrients to support energy production, hydration and physical recovery.
Hyperbaric Oxygen Therapy
Advanced oxygen therapy enhances tissue repair, recovery and overall physical performance.
Fuel Your Progress
Nutrition that works with your body
Daily Meal Plan & Nutrition Consultation
Receive expert nutritional guidance while enjoying Mediterranean-inspired meals designed to fuel movement, optimise recovery and support long-term performance.
Wellness at Your Own Pace
Recovery that feels every bit as rewarding as the training
Cryo Energising Body Treatment
A restorative body therapy that complements your training by easing muscular tension and promoting recovery.
Thermal Wellness Facilities
Scheduled access to the Finnish sauna, soft sauna, steam room, vitality pool, hydrotherapy massage jets and experience showers allows every training session to finish with meaningful recovery.
Between sessions, there's still plenty of time to swim in the cove, paddleboard, explore the coastline or simply relax beside the sea, creating a programme that feels as enjoyable as it is effective.
Tailoring & Duration
Available as 3, 5 or 7-night programmes, the Active Movement Programme adapts to your current fitness level, movement experience and personal goals.
We recommend the 5-night programme, allowing enough time to combine expert coaching with advanced recovery while developing healthier movement habits that continue well beyond your stay. Guests seeking a deeper performance focus may choose the extended 7-night programme for additional training and recovery sessions.
Pricing
Programme pricing
5 day recommended programme
From €2,190 per person
Also available
- 3 days: €1490 per person
- 7 days: €2950 per person
Accommodation charged separately.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Daios Cove, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Daios Cove cancellation terms:
More than 30 days before arrival: no cancellation charge.
30–21 days before arrival: 25% of the total booking value.
20–14 days before arrival: 50% of the total booking value.
13–8 days before arrival: 75% of the total booking value.
7–1 days before arrival: 90% of the total booking value.
No-show: 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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