Set on its own private peninsula overlooking Mirabello Bay, Minos Palace Resort approaches wellbeing through the natural rhythm of flow. At the heart of the experience is the NAO Method, where advanced diagnostics, personalised wellbeing and restorative therapies are balanced by the calming influence of the sea. The Self-Master Programme represents the signature expression of this philosophy, bringing together precision longevity science, restorative technologies and personalised lifestyle guidance in a way that helps healthy living become part of everyday life.
Living in Harmony: The NAO Self-Master Programme
The signature NAO experience, combining precision longevity, restorative wellbeing and personalised lifestyle guidance for lasting health and vitality.
Minos Palace Resort
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Health diagnostics
Nutritional therapy
Personal training
Advanced recovery therapies
Massage
A Wellness Programme
From £3,985
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Living in Harmony
Longevity isn't built through one treatment or one healthy decision. It grows from the small daily choices that gradually become part of who we are.
The NAO Self-Master Programme is designed to help you reach that point. Through advanced diagnostics, precision wellbeing technologies, movement, nutrition and restorative therapies, it provides a deeply personalised understanding of your body while helping healthier habits become second nature.
By the end of your stay, you'll leave with greater clarity, renewed vitality and a practical framework for supporting your wellbeing for years to come.
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The Package
What's Included
Know Yourself
Understanding the science behind your wellbeing
Precision Health & Wellbeing Analysis
A comprehensive assessment explores the key biological processes influencing your health and longevity.
DNA Transform Analysis
Gain deeper insight into your genetic blueprint and how lifestyle choices influence healthy ageing.
Metabolic, VO₂ Max & Biological Age Assessments
Understand how efficiently your body produces energy, performs physically and is ageing biologically.
Heart Rate Variability Assessment
Measure nervous system resilience and recovery capacity.
Antioxidant Capacity Assessment
Evaluate your glutathione levels to better understand your body's natural defence against oxidative stress.
Your Personal Roadmap
Creating a personalised longevity strategy
Wellbeing Body Composition Scan
A detailed body composition assessment establishes a baseline for personalised recommendations.
Balance & Strength Assessment
Evaluate posture, movement quality and functional strength to support healthier movement for life.
Personalised Longevity Consultation
Every assessment is brought together into a tailored strategy designed around your unique biology, lifestyle and long-term wellbeing goals.
Brain & Body Performance
Strengthening physical and cognitive resilience
Brain Gym Personal Training
Three personalised sessions develop cognitive agility alongside physical performance.
Brain Gym Group Classes
Continue strengthening the connection between movement, focus and mental wellbeing.
Prescribed Self-Mastery Sessions
Three guided sessions develop emotional resilience, self-awareness and practical strategies for everyday wellbeing.
Precision Wellbeing Technologies
Advanced support for healthy ageing
PBM Red Light Therapy
Four light therapy sessions designed to support cellular function, recovery, circulation and overall vitality.
Neuromodulation
Four sessions that support nervous system regulation, cognitive performance and emotional balance.
Vibroacoustics Therapy
Two sessions to promote deep relaxation through therapeutic sound frequencies.
Intermittent Hypoxia-Hyperoxia Therapy (IHHT)
Two sessions designed to support metabolic efficiency, cellular resilience and overall wellbeing
Deep Restoration
Helping body and mind recover naturally
Prescribed Massage Therapies
Two personalised massages restore muscular balance and release accumulated tension.
Wellbeing Body Treatments
A combination of 90 and 120-minute restorative body rituals encourages deep relaxation, improved circulation and overall vitality.
QMS Facial Therapy
A science-led facial treatment supporting healthy skin and long-term skin vitality.
Nourish for Longevity
Everyday habits that support lifelong vitality
Personalised Nutrition
A thoughtfully designed nutrition plan and included meals support the principles of healthy ageing and complements the programme
Tailoring & Duration
The NAO Self-Master Programme is the signature seven-day experience within the NAO Method, allowing enough time for advanced diagnostics, personalised therapies and meaningful lifestyle changes to come together.
Guests wishing to deepen the experience even further can continue into the extended 10-day Longevity Advanced or 14-day Longevity Pro programmes, which build upon the same personalised methodology with additional diagnostics, technologies and therapeutic interventions.
Pricing
7-day self master programme
- €4,650 per person
Also available:
- 10 days — €6,540 per person
- 14 days — €8,000 per person
Accommodation is not included.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Minos Palace, with Wellness Traveller acting as your booking Agent. The provider's cancellation and amendment terms apply.
Minos Palace wellness programme cancellation terms:
More than 15 days before the programme start date: fully refundable.
7–14 days before the programme start date: 50% of the total programme value will be charged.
Less than 7 days before the programme start date: 100% of the total programme value will be charged.
No-shows: 100% of the total programme value will be charged.
Once your programme has started, any unused or cancelled services are non-refundable.
For programmes of 5 days or longer, €350 for the DNA & Epigenetic Test is non-refundable once the test has been ordered or processed.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the provider's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference. Your cancellation will take effect from the date we receive your written request.
A £25 administration fee per booking applies where you ask us to cancel your booking, in addition to any charges under the provider's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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