Set on its own private peninsula overlooking Mirabello Bay, Minos Palace Resort approaches wellbeing through the natural rhythm of flow. At the heart of the experience is the NAO Method, where advanced diagnostics, personalised wellbeing and restorative therapies are balanced by the calming influence of the sea. The Transform Programme is the ideal introduction to this philosophy, combining leading longevity science with movement, recovery and mindfulness in a way that feels deeply personal rather than prescriptive.
First Steps to Longevity: The NAO Transform Programme
A personalised introduction to the NAO Method, combining advanced longevity science, restorative therapies and the natural rhythm of the sea.
Minos Palace Resort
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Health diagnostics
Nutritional therapy
Personal training
Advanced recovery therapies
Massage
A Wellness Programme
From £1,946
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
First Steps to Longevity
Every longevity journey begins with understanding where you are today.
The NAO Transform Programme is designed as your introduction to personalised longevity, bringing together advanced health assessments, targeted wellbeing technologies and restorative therapies to help your body rediscover its natural flow. Guided by the five pillars of the NAO Method—nutrition, sleep, movement, self-mastery, and connection and purpose—you'll gain valuable insight into your current health while discovering practical ways to support long-term vitality. It is an inspiring first step that leaves you feeling restored, energised and empowered to continue your wellbeing journey.
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The Package
What's Included
Know Yourself
Understanding how your body functions today
Complete Metabolic Assessment with Macronutrient Optimisation
Including Resting Metabolic Rate Assessment, VO₂ Max Assessment & Biological Age
Heart Rate Variability Assessment
Understand how effectively your nervous system responds to stress and recovery.
Your Personal Roadmap
Turning insight into meaningful change
Wellbeing Body Composition Scan
A detailed assessment provides a clearer picture of your current health while helping personalise your programme.
Balance & Strength Assessment
Evaluate posture, movement quality and functional strength to identify opportunities for healthier movement.
Personalised Longevity Consultation
Bring every assessment together into a practical roadmap designed around your unique biomarkers, lifestyle and wellbeing goals.
Brain & Body Performance
Strengthening physical and cognitive wellbeing
Brain Gym Personal Training
A personalised session combining physical movement with cognitive training to improve coordination, focus and overall performance.
Brain Gym Group Class
Experience the NAO philosophy of movement through guided sessions that challenge both body and mind.
Self-Mastery Session
Learn practical techniques that strengthen emotional resilience, improve self-awareness and support long-term wellbeing.
Cellular Recovery
Technologies that support repair and resilience
Full Body Cryotherapy
Two invigorating cryotherapy sessions designed to support recovery, circulation and a sense of renewed energy and vitality
PBM Red Light Therapy
Two sessions of advanced light therapy designed to support cellular function, recovery, circulation and overall vitality
Vibroacoustics Therapy
Two sessions using gentle sound frequencies designed to promote deep relaxation and support stress management and sleep quality.
Deep Restoration
Therapeutic care for body and mind
Prescribed Massage Therapies
Two personalised massage treatments release muscular tension while restoring physical and emotional balance.
De-Stressing Headspace Treatment
A deeply restorative ritual designed to quiet an overstimulated mind, regulate the nervous system and create a profound sense of calm.
QMS Facial Therapy
A science-led facial treatment that restores hydration, supports skin health and leaves the complexion naturally refreshed.
Nourish for Longevity
Everyday habits that support lifelong vitality
Personalised Nutrition
A thoughtfully designed nutrition plan and included meals support the principles of healthy ageing and complements the programme
Tailoring & Duration
The NAO Transform Programme is designed as a focused three-day introduction to the NAO Method, providing the ideal foundation for understanding your body's unique needs and experiencing its core longevity principles.
Guests wishing to spend longer immersed in the methodology can also choose an extended five-day programme, offering additional wellbeing technologies, personalised therapies and deeper optimisation while continuing the same transformational journey.
Pricing
3-Day Transform Programme
- €2,270 per person
Also available;
5-Day Self-Optimise Programme
- €3,200 per person
Accommodation is not included in the above programme prices.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Minos Palace, with Wellness Traveller acting as your booking Agent. The provider's cancellation and amendment terms apply.
Minos Palace wellness programme cancellation terms:
More than 15 days before the programme start date: fully refundable.
7–14 days before the programme start date: 50% of the total programme value will be charged.
Less than 7 days before the programme start date: 100% of the total programme value will be charged.
No-shows: 100% of the total programme value will be charged.
Once your programme has started, any unused or cancelled services are non-refundable.
For programmes of 5 days or longer, €350 for the DNA & Epigenetic Test is non-refundable once the test has been ordered or processed.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the provider's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference. Your cancellation will take effect from the date we receive your written request.
A £25 administration fee per booking applies where you ask us to cancel your booking, in addition to any charges under the provider's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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