Surrounded by vineyards, forests and the peaceful rhythm of the Douro River, Six Senses Douro Valley provides an inspiring setting in which to begin or deepen a yoga practice. The tranquillity of the landscape, combined with the resort’s personalised approach to wellbeing, creates space to slow down, reconnect with your body and quiet a busy mind. Through expert guidance, restorative therapies and mindful movement, the Discover Yoga Programme offers a gentle yet lasting introduction to one of the world’s oldest wellbeing practices.
Finding Stillness: Discover Yoga Programme
A restorative yoga journey to help you build strength, improve flexibility and cultivate greater balance through movement, breath and mindfulness.
A Wellness Programme
From £836
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Finding Stillness
It's easy to think of yoga as simply a form of exercise, but its greatest gift is often the way it teaches us to pay attention. To our breath. To our posture. To how we're feeling, both physically and mentally. In a world that encourages us to move even faster, yoga invites us to slow down and reconnect with ourselves.
Whether you're completely new to yoga or looking to deepen an existing practice, this programme combines personalised Hatha yoga, breathing exercises, guided meditation and restorative therapies to improve strength, flexibility and balance while cultivating a greater sense of calm. It's an opportunity to discover practices that support both body and mind, long after you leave the Douro Valley.
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The Package
What's Included
Building Your Practice
Creating a foundation that feels personal and sustainable
Yoga Consultation (30 minutes)
Begin with a one-to-one consultation exploring your experience, movement goals and individual needs, ensuring your yoga practice is tailored specifically to you.
Two Personalised Hatha Yoga Sessions (60 minutes each)
Private Hatha yoga sessions introduce or refine postures, alignment and mindful movement, helping release tension while improving flexibility, strength and awareness of your body.
The Power of the Breath
Learning techniques that calm the nervous system
Pranayama Session (30 minutes)
Discover traditional breathing techniques that encourage relaxation, improve focus and help regulate the body’s response to stress.
Guided Meditation (45 minutes)
A guided meditation helps quiet the mind, cultivate greater presence and strengthen the connection between movement and mindfulness.
Restoring Body and Mind
Supporting recovery through therapeutic touch
Two Six Senses Signature Massages (60 minutes each)
Restorative massages ease muscular tension, improve mobility and complement your yoga practice, allowing the body to recover while encouraging deep relaxation.
Head Massage (60 minutes)
A deeply relaxing oil-based massage of the head, neck and shoulders uses craniosacral techniques to ease tension and encourage a profound sense of calm.
Tailoring & Duration
Available as 3, 5 or 7-night programmes, the Discover Yoga Programme is personalised for both beginners and experienced practitioners.
We recommend 5 nights, allowing time to establish a meaningful yoga practice while integrating breathwork, meditation and restorative therapies into your daily routine. Longer programmes offer additional opportunities to deepen your practice and further develop strength, flexibility and mindfulness.
Pricing
Programme pricing
- 5 nights: From €975 per person
Programme price is inclusive of all applicable taxes and excludes accommodation. Room rates vary according to accommodation category and season.
Also available:
- 3 nights: From €620 per person
- 7 nights: From €1,315 per person
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Six Senses Douro Valley, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadline, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Six Senses Douro Valley cancellation terms:
Free cancellation up to 1 day before check-in.
Cancellations made less than 1 day before check-in are charged at 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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