Set above a secluded cove on Crete's north-east coast, Daios Cove is one of the Mediterranean's most exciting destinations for modern wellbeing. At its heart is KĒPOS, an innovative wellbeing approach that combines diagnostics, movement, recovery and personalised support without losing sight of everything that makes a Mediterranean holiday so restorative. The Optimal Wellbeing Programme is the best introduction to this philosophy, allowing you to experience the breadth of KĒPOS while still leaving plenty of time to enjoy the sea, the sunshine and the slower rhythm of life by the coast.
Feel Your Best: The Optimal Wellbeing Programme
A KĒPOS personalised wellbeing programme combining diagnostics, movement, recovery and Mediterranean living to help you feel healthier, stronger and more energised.
Daios Cove
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Health diagnostics
Personal training
Pilates
Nutritional therapy
Facial and skincare
Advanced recovery therapies
Therapeutic bathing
A Wellness Programme
From £1,277
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
Feel Your Best
Sometimes you don't need to solve one specific health concern. You simply want to feel healthier, stronger and more energised than you do today.
The Optimal Wellbeing Programme brings together the very best of the KĒPOS philosophy, combining personalised consultations, advanced diagnostics, restorative therapies, movement and nutrition into one carefully balanced experience. Designed for guests without a single wellness goal, it provides expert insight into your current health while introducing practical habits that support long-term wellbeing.
You leave feeling refreshed, better informed and with a clearer understanding of how to continue looking after yourself long after your holiday ends.
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The Package
What's Included
Understanding Your Wellbeing
Personal insight that shapes your programme
Wellbeing Consultation
Begin with a personalised consultation exploring your lifestyle, wellbeing goals and current health.
Cell Wellbeing Epigenetic Analysis
Gain valuable insight into how lifestyle and environmental factors may be influencing your health and long-term wellbeing.
Fitness & Body Composition Assessment
Understand your current fitness level and body composition to help personalise movement and lifestyle recommendations.
Skin Health Diagnostic
A professional skin analysis provides an additional window into your overall wellbeing.
Closing Lifestyle Consultation
Before you leave, your specialists review your progress and provide practical recommendations to help continue your wellbeing journey at home.
Restore & Recover
Therapies that help body and mind perform at their best
The Reparative Facial
A restorative facial designed to nourish, repair and revitalise the skin.
Rose Radiance Body Treatment
A deeply nourishing body ritual that restores hydration while encouraging relaxation and healthy circulation.
Full Body Cryotherapy
A revitalising cold therapy supporting recovery, energy and overall wellbeing.
Infrared Sauna
Gentle infrared heat encourages relaxation while supporting circulation and recovery.
Prescriptive IV Infusion
A personalised intravenous infusion delivers targeted nutrients according to your individual wellbeing needs.
Move with Purpose
Building healthier habits through movement
Personal Training Session
A one-to-one session tailored to your goals, helping improve strength, movement and overall fitness.
Private Pilates
Improve posture, flexibility and core strength through personalised instruction.
Complimentary Group Activities
Join yoga, fitness, mobility and movement classes throughout your stay according to your own interests and energy levels.
Nourish for Wellbeing
Everyday choices that support long-term health
Personalised Meal Plan & Nutrition Consultation
Receive tailored nutritional guidance while enjoying thoughtfully prepared Mediterranean meals that demonstrate how healthy eating can remain both enjoyable and satisfying.
Wellness at Your Own Pace
Time to enjoy the best of Daios Cove
Thermal Wellness Facilities
Scheduled access to the Finnish sauna, soft sauna, steam room, vitality pool, hydrotherapy massage jets and experience showers allows every treatment to become part of a wider rhythm of restoration.
Between appointments, there's still plenty of time to swim in the cove, relax by the sea or simply enjoy everything that makes Daios Cove such a memorable Mediterranean escape.
Tailoring & Duration
Available as 3, 5 or 7-night programmes, Optimal Wellbeing is designed to introduce you to the complete KĒPOS philosophy.
We recommend the 3-night programme as an excellent starting point, while longer stays allow additional treatments and deeper personalisation according to your health goals. Every programme is adapted following your initial consultations, ensuring the experience reflects your individual needs.
Pricing
Programme Pricing
3 day programme
€1490 per person
Also available
- 5 day: €2290 per person
- 7 day: From €2890per person
Accommodation charged separately.
Additional Information & Cancellation
Cancellation
Your wellness programme is provided by Daios Cove, with Wellness Traveller acting as your booking Agent. The hotel's cancellation and amendment terms apply.
For refundable bookings, Wellness Traveller requires an additional 24 hours' notice before the hotel's cancellation deadlines, allowing us time to process the cancellation on your behalf. Your cancellation will take effect from the date we receive your written request.
Daios Cove cancellation terms:
More than 30 days before arrival: no cancellation charge.
30–21 days before arrival: 25% of the total booking value.
20–14 days before arrival: 50% of the total booking value.
13–8 days before arrival: 75% of the total booking value.
7–1 days before arrival: 90% of the total booking value.
No-show: 100% of the total booking value.
If your plans change, please email hello@wellnesstraveller.co, quoting your booking reference.
A £25 administration fee per booking applies where you ask us to make a change or cancellation, in addition to any charges under the hotel's terms. This fee does not apply where you have a statutory right to cancel without charge.
If you'd like to add extra treatments or experiences to your programme, please get in touch. We won't charge an administration fee for making these additions, although the provider's charges for any additional services will apply.
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