Deep Sleep: The Sleep Recovery Programme
For deeper sleep, steadier energy and clearer thinking
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThis programme is for anyone who misses the feeling of waking up properly rested. Whether you struggle to fall asleep, wake in the night or simply feel like you’re running on less than a full charge, this retreat helps create the conditions for deeper, more restorative sleep.
Days move gently between the spa, vineyard walks, guided relaxation and sleep-supporting rituals. Meals are tailored to your natural rhythm, while Yoga Nidra, thermal experiences and calming treatments help both body and mind slow down. Nothing feels extreme or clinical. Instead, you find yourself settling into a steadier pace that becomes easier to follow with each passing day.
By the end of the stay, you’ll likely notice the difference: deeper sleep, more stable energy and clearer thinking. Perhaps most importantly, you’ll leave with simple habits and routines that make it easier to protect your sleep once you’re back home.
Consultation with Dr. Annamaria Acquaviva
A personalised review of sleep habits, recovery patterns and wellbeing goals.
Sleep Monitoring Programme
A sleep tracker worn throughout the stay to better understand your individual sleep patterns and recovery.
Wellbeing Aperitif Introduction
An opening session introducing the principles of the Acquaviva Method.
Personalised Longevity Meal Plan
Breakfast, lunch and dinner tailored according to chronotype and sleep-focused nutritional principles.
Mindful Lunch with Dr. Acquaviva
A guided experience exploring the relationship between food, rhythm and wellbeing.
Masterclass: Wellbeing Strategies for Everyday Life
Practical tools to support better sleep and recovery once you’re back home.
2 Guided Relaxation Sessions with Binaural Waves
Sessions designed to support nervous system down-regulation and deep relaxation.
Yoga Nidra Session (60 mins)
A guided practice often described as conscious rest, supporting recovery and mental calm.
Nature Therapy Experience (60 mins)
A restorative session within the ornamental gardens, encouraging a slower pace and greater mental clarity.
Bio Walking Through the Vineyards (30 mins)
Gentle movement in nature designed to support circulation and healthy sleep patterns.
Daily Access to the Varsana Spa Circuit
Three-hour daily access to hydrotherapy pools, saunas, Turkish bath, sensory showers and relaxation spaces.
Detox in the Cava d’Oro Bianco
A signature spa ritual designed to support physical renewal and relaxation.
Oleaster Body Treatment (50 mins)
A nourishing treatment using the estate’s own olive oil.
Tranquillity Massage (50 mins)
A deeply relaxing treatment designed to encourage rest and recovery.
Suntory Ritual (80 mins)
A restorative spa experience promoting deep relaxation and wellbeing.
Skin Analysis
Personalised facial assessment and skincare recommendations.
Longevity Waters Ritual
Hydration and antioxidant support integrated into the programme.
- Sleep Kit Includes includes a sleep tracker, sleep mask, and herbal teas to support rest and recovery throughout the stay.
- Acquaviva Method Welcome Kit Bathrobe, slippers and wellness essentials for use throughout the stay.
Rooms are spacious, comfortable and quietly elegant, with views across vineyards, olive groves or the surrounding hills. Calm interiors and peaceful surroundings create the ideal setting for rest and recovery.
The programme is designed around a four-night stay, allowing enough time to assess sleep patterns, introduce supportive routines and begin establishing healthier rhythms.
Every retreat is personalised according to individual sleep challenges, recovery needs and wellbeing goals.
The Acquaviva Method: Deep Sleep Retreat
From €2,222 per person
Accommodation included (based on a superior room, four nights)
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