Preidlhof Luxury DolceVita Resort

Balance & Renewal: Women’s Wellbeing Programme

Support through change, renewal and reconnection

Mindful movement

Stress recovery

Women’s balance

Preidlhof Luxury DolceVita Resort

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Overview

Preidlhof is one of Europe's leading wellness destinations, known for its blend of emotional wellbeing, physical restoration and personalised transformation. Set between Alpine peaks and Mediterranean landscapes in South Tyrol, the adults-only resort combines a 5,500m²spa, fourteen pools and expert-led wellbeing programmes designed to support lasting change.

Preidlhof Luxury Dolce Vita Resort

Health diagnostics

Sleep therapy

Acupuncture

Massage

Sound healing

Therapeutic bathing

Yoga

Breathwork

A Wellness Programme

From £1,316

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

The Programme

Balance & Renewal

This programme is for women navigating periods of transition, whether physical, emotional, or simply when energy, resilience and balance feel out of step. It combines medical insight with restorative therapies to create a supportive framework for understanding what your body needs and how it responds to change.

Consultations and assessments provide a clearer picture of stress, recovery and sleep patterns, while treatments focus on restoring ease, circulation and nervous system balance. Water therapies, massage and energy-based practices work together to soften tension and support a more sustainable sense of wellbeing.

Over the week, the focus shifts from fixing to reconnecting. Sleep often improves, energy steadies and the body begins to find its own rhythm again. You leave feeling calmer, clearer and better supported for the next chapter ahead.

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The Package

What's Included

Medical Insight & Personal Assessment

Wellness Consultation
A personalised discussion exploring wellbeing goals, lifestyle patterns and areas requiring support.

Medical Wellness Assessment (HRV)
Heart rate variability testing providing insight into stress resilience, recovery and energy management.

Sleep Track Programme or 2 Acupuncture Sessions
Choose between a deeper understanding of sleep and recovery patterns or targeted support through acupuncture.

Restorative Therapies

2 Integrated Healing Massages
Personalised bodywork sessions drawing on a range of therapeutic approaches to release tension and support physical balance.

Water Massage
A fluid treatment designed to ease muscular tension and encourage deep relaxation.

Deep Sea Massage
A multisensory treatment supporting nervous system recovery and emotional calm.

Cloud or Silhouette Massage
A restorative treatment selected according to individual needs and preferences.

Sensory & Energy Work

Sound & Quartz Ritual
A deeply relaxing sensory experience using vibration, sound and mineral elements.

Kneipp Hydrotherapy Experience
Traditional hot and cold-water therapy supporting circulation and recovery.

Personal Holistic Sessions
A tailored programme of practices such as yoga, Qi Gong or laughter therapy.

Movement & Integration

5 Days of Holistic Classes
Daily movement, breathwork and awareness practices supporting balance, resilience and wellbeing.

Tailoring & Duration

An immersive retreat
This programme is designed around a recommended seven-night stay, allowing sufficient time for therapies, recovery and integration.

Every experience is fully personalised and can be adapted to individual goals, life stage and wellbeing priorities.