At Marbella Club, restful sleep begins long before bedtime. Surrounded by subtropical gardens and the calming presence of the Mediterranean Sea, the resort naturally encourages a slower pace of life where sunshine, movement, nourishing food and moments of stillness become part of each day. The Tranquillity & Sleep Enhancing Programme builds on these foundations with personalised guidance, restorative therapies and evidence-informed sleep practices, helping you create healthier rhythms that continue well beyond your stay.
A Restful Mind: Tranquillity & Sleep Enhancing Programme
Restore healthy sleep through calming therapies, mindful practices and the gentle rhythms of Mediterranean living, helping you wake feeling refreshed, restored and ready for each new day.
Marbella Club Hotel
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Sleep therapy
Nutritional therapy
Massage
Meditation
Yoga
Sound healing
Facial and skincare
A Wellness Programme
From £3,955
Personalised for you
EverEvery programme begins with your wellbeing goals, experience and preferred pace.
We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.
BackThe Programme
A Restful Mind
Sleep isn't simply something that happens at night. It reflects how we've lived throughout the day. When stress accumulates, routines become irregular and our minds struggle to switch off, restorative sleep often becomes increasingly difficult to find.
This gentle programme takes a whole-person approach to improving sleep, recognising that true rest comes from restoring balance across both body and mind. Through calming therapies, mindful movement, relaxation techniques and personalised guidance, you'll develop practical habits that support deeper, more restorative sleep while rediscovering the quiet pleasure of slowing down.
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The Package
What's Included
Your Personal Sleep Journey
Understanding the habits that shape your rest
Lifestyle & Nutrition Consultation with Quest & Sleep Enhancement Consultation (90 minutes)
Begin with a personalised consultation exploring your lifestyle, nutrition and current sleep patterns, creating a programme tailored to your individual needs and helping identify practical ways to improve sleep quality.
Progress Consultation (15 minutes)
A midway review allows your wellbeing team to refine your programme and support your progress throughout the week.
Departure Lifestyle & Nutrition Consultation (30 minutes)
Before returning home, receive personalised recommendations to help maintain healthier sleep habits and continue your progress in everyday life.
Preparing Body and Mind for Rest
Therapies that encourage deep relaxation
Sleep Inducing Ritual (90 minutes)
A deeply calming treatment designed to prepare both body and mind for restorative sleep by easing tension and encouraging profound relaxation.
Two Marbella Club Personalised or Energy Balance Massages (90 minutes each)
Tailored massage therapies calm the nervous system, release muscular tension and help the body transition into a more restful state.
Stress-Reducing Ritual (120 minutes)
A signature experience that helps quiet mental overload while restoring a lasting sense of physical and emotional calm.
The Sound of Stillness
Supporting relaxation through mindful practices
Tibetan Singing Bowl Vibrational Massage (60 minutes)
Using therapeutic sound and vibration, this deeply relaxing treatment encourages mental calm, emotional balance and a greater sense of inner peace.
Three Personal Guided Meditation or Yoga Sessions (55 minutes each)
Choose meditation or yoga to develop practical techniques that reduce stress, calm the mind and support healthier sleep patterns long after your stay.
Restoring Natural Balance
Supporting recovery through gentle therapies
Marine Magnesium or Calcium Wrap or Marine Massage (60 minutes)
Choose a mineral-rich body wrap or restorative marine massage to ease muscular tension, replenish the body and promote deep relaxation.
Reflexology (60 minutes)
A calming treatment that encourages whole-body relaxation while helping restore balance throughout the body's systems.
Personalised Facial (60 minutes)
A bespoke facial tailored to your skin's needs, leaving you looking as refreshed as you feel while complementing the programme's overall sense of restoration.
Tailoring & Duration
Available as 2, 4 or 7-night programmes, every Tranquillity & Sleep Enhancing Programme begins with a personalised Lifestyle, Nutrition and Sleep Enhancement Consultation and can be adapted throughout your stay to suit your individual needs.
We recommend the 7-night Immersion programme, allowing enough time to establish healthier sleep routines, experience the full collection of restorative therapies and return home with practical techniques that support lasting improvements in sleep quality.
Pricing
Programme pricing
7 nights (Immersion): €4,615 per person
Programme price includes Mediterranean-inspired wellness menus and VAT. Accommodation is excluded. Room rates vary according to accommodation category and season.
Also available
2 nights: €2110 per person
4 nights: €2950 per person
Additional Information & Cancellation
Cancellation
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