Lefay Resort & SPA Lago Di Garda

A Healthier You: Weight Programme

Develop healthier habits, restore metabolic balance and build a more positive relationship with food through personalised nutrition, therapeutic treatments and the Lefay SPA Method.

Gentle detox

Lefay Resort & SPA Lago Di Garda

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Overview

Perched amongst olive groves overlooking the shimmering waters of Lake Garda, Lefay Resort & SPA Lago di Garda is one of Italy's leading wellness destinations. Spacious suites, exceptional facilities and one of Europe's largest destination spas create an atmosphere of complete tranquillity, while the award-winning Lefay SPA Method blends Traditional Chinese Medicine with modern preventative health to deliver personalised programmes that support lasting wellbeing. Every element of a stay, from nourishing cuisine to restorative rituals, has been thoughtfully designed to help you reconnect with your healthiest self.

Lefay Resort & SPA Lago Di Garda

Health diagnostics

Nutritional therapy

Traditional Chinese Medicine

Massage

Advanced recovery therapies

A Wellness Programme

From £2,391

Personalised for you

EverEvery programme begins with your wellbeing goals, experience and preferred pace.

We'll help you choose the right duration, room and travel dates, with guidance on any options that can be tailored to you.

Enquire about this programme

The Programme

Finding Your Natural Weight

Healthy weight isn't achieved through willpower alone. It's influenced by the complex relationship between nutrition, metabolism, stress, movement and the habits we build over time. Sustainable change begins not with deprivation, but with greater awareness of how we care for ourselves each day.

The Weight Programme has been created to support that process. Combining personalised nutritional guidance, targeted body treatments and the restorative principles of the Lefay SPA Method, it helps improve body awareness while encouraging healthier, more sustainable habits. Rather than chasing quick results, the programme lays the foundations for long-term wellbeing, allowing progress to continue well beyond your stay.

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The Package

What's Included

Understanding Your Wellbeing

Creating a personalised programme around your health

Programme Introduction
Begin with an introduction to the Lefay SPA Method and the personalised approach that will guide your wellbeing journey.

Initial Medical Examination
A comprehensive assessment explores your health, energy constitution and overall wellbeing, providing the foundation for a programme tailored to your individual needs.

Intestinal Check-up
A dedicated digestive assessment helps identify factors that may influence metabolism, digestion and nutritional wellbeing.

Nourishing Healthy Habits

Supporting sustainable change through nutrition

Nutritional Consultation & Personalised Diet
Receive expert nutritional guidance together with a personalised eating plan designed to support healthy, sustainable weight management without unnecessary restriction.

Personalised Phytotherapy
Targeted herbal remedies are selected to complement your programme while supporting metabolism and overall wellbeing.

Lefay SPA Menu
Breakfast, lunch and dinner are prepared according to the Lefay nutritional philosophy, combining Mediterranean ingredients with the principles of Classical Chinese Medicine and modern nutritional science.

Supporting Body Transformation

Treatments that encourage circulation and renewal

Lefay SPA Draining or Anti-Cellulite Energy Body Massage
A personalised treatment designed to encourage circulation, reduce fluid retention and support the body's natural reshaping processes.

Two Energy Tuina Massages – L'Armonia
Traditional therapeutic massages help restore healthy energy flow while complementing the programme's wider focus on balance and wellbeing.

Two Phyto-Specific Aromatic Mud Wraps
Mineral-rich body wraps help support circulation while leaving the body feeling lighter and revitalised.

Lefay SPA Energy Body Scrub
A revitalising exfoliation refreshes the skin and prepares the body for the treatments that follow.

Restoring Balance

Traditional therapies supporting whole-body wellbeing

Two Moxibustion Treatments
Traditional warming therapies encourage healthy circulation and support the body's natural energy balance.

Acupuncture Session
A personalised acupuncture treatment helps restore healthy energy flow while complementing the programme's nutritional and therapeutic approach.

Foot Reflexology
A restorative therapy encouraging relaxation while supporting overall physiological balance.

Movement & Recovery

Helping the body rediscover its natural rhythm

Personal Training Session (30 minutes)
A one-to-one session introduces personalised movement strategies that can be continued confidently at home.

Stretching of Meridians
Gentle movement based on the principles of Classical Chinese Medicine encourages flexibility while promoting healthy energy flow.

Guided Walk in the Energy & Therapeutic Garden
Reconnect with nature while experiencing one of the restorative elements of the Lefay SPA Method.

Cryotherapy Session
Targeted cold therapy supports recovery while complementing the programme's holistic wellbeing approach.

Cellular Repair Treatment (NanoVi®)
Advanced technology designed to support healthy cellular repair and overall vitality.

Completing Your Journey

Supporting long-term success

Final Examination
Review your progress with your wellbeing team and receive personalised recommendations to help maintain healthy habits and continue your wellbeing journey after returning home.

Tailoring & Duration

The Weight Programme is offered as a 5-night experience, allowing time to combine personalised nutrition, therapeutic treatments and movement through the Lefay SPA Method. Every programme is tailored to your individual health profile and goals, with the emphasis on creating sustainable habits and improving body awareness rather than pursuing rapid weight loss.