Wake up in Tenerife and you want to be outside. Warm sunshine falls on the Atlantic and a volcanic landscape rises towards the centre of the island. Swim from black-sand beaches, walk through pine forests or follow trails higher into the clear mountain air around Teide. The higher you go, the more the landscape changes, taking you from warm coast to cooler mountain terrain in the space of a day.

That change in altitude makes being outdoors endlessly interesting. One day might take you across old lava fields or along mountain roads; another into the Atlantic to swim, surf or head out on the water. And when daylight fades, there’s another reason to stay outside. High on Teide, clear skies and altitude create extraordinary conditions for looking deep into the night sky.

There’s an energy to Tenerife that carries naturally into its approach to wellbeing. Beautiful spas offer time to restore, while specialist programmes bring together movement, nutrition, recovery and longevity. Come with a goal or simply spend your days moving between ocean, mountains and sunshine. Sometimes the best kind of energy comes from a day spent out in the elements.