Wellness in Spain feels refreshingly easy. A morning swim, fresh produce from the market and long lunches at outdoor tables. So much of life unfolds outside, and looking after yourself can be as simple as moving in nature and sharing good food.

The landscape helps. There are mountains to walk and cycle, long coastlines to swim and surf, forests to disappear into and volcanic trails that take you high above the clouds. Movement might mean reaching a mountain peak or simply heading out for a morning walk.

When you want to go deeper, Spain has centuries-old thermal traditions that now sit alongside exceptional destination spas, restorative retreats and a new generation of wellness programmes exploring everything from sleep and stress to nutrition, movement and longevity.

Come with a goal and give your wellbeing your full attention. Or simply swim, walk, eat beautifully and linger over lunch with people you love. In Spain, looking after yourself and enjoying life are never far apart.