Italy has an expansive idea of what it means to feel well. Walk high into the Dolomites, swim in the Mediterranean, soak in naturally warm mineral water or spend a morning surrounded by extraordinary art. Then sit down to a long lunch that will last until it’s nearly time for the next one. Here, taking care of yourself rarely seems to require giving up the things that make life enjoyable.

This relaxed relationship between wellbeing and pleasure has deep roots. Thermal waters have drawn people to springs across Italy since ancient times. Mountain traditions, Mediterranean food culture and everyday life lived outdoors have all evolved in response to very different landscapes. Today, some of Europe’s most sophisticated spas, retreats and wellness programmes sit naturally within this long tradition.

And what a choice of landscapes to enjoy wellness in. Vineyards and olive groves roll across Tuscany, mountains rise above the Italian Lakes, ancient paths cross the green heart of the country and volcanic islands meet the blue Mediterranean in the south. Different landscapes offer different ways to feel good, but the Italian instinct remains much the same: take care of yourself, enjoy what is around you and make plenty of room for the good things in life.